Ayurveda, Digestion + Meal Spacing
You may have heard from Ayurvedic Tips that you aren’t supposed to eat more than a few times a day. On the other hand, meal stacking is a common occurrence today, and even recommended by doctors. In Ayurveda, meal stacking, or stacking one meal on top of the last, is a basic recipe for disaster… or at least a boggy lymph system, a confused mind, and an inefficient physiology. Learn why.
Prana, your digestive tract, and eating green
What is your Maha Vaha Srota?
And why should you care?
I assume you like me grew up in the West, and with a Western perspective of the body as machine. The Eastern perspective is really different. Eastern systems see the body as a series of channels that carry consciousness. I know – what a concept. Some of the channels are subtle, like the mind channels and the prana channels. Some of the channels are gross… like the Big One. The Big One is called the Maha Vaha Srota and it is the mouth to anus channel.