Ayurveda, Digestion + Meal Spacing
You may have heard from Ayurvedic Tips that you aren't supposed to eat more than a few times a day. On the other hand, meal stacking is a common occurrence today, and even recommended by doctors.
In Ayurveda, meal stacking, or stacking one meal on top of the last, is a basic recipe for disaster… or at least a boggy lymph system, a confused mind, and an inefficient physiology. Learn why.
Are you disrupting your body's ability to digest all 6 tastes? If you're meal stacking – or eating complex food combinations ever few hours – then you are meal stacking.
Look at the stages of digestion to understand meal-spacing. What kind of agni do you have? Wet and heavy? Light and bright? Variable like the wind? When you understand your type of digestion you can build your body out of your food better.
In this video you'll learn about the Vata, Pitta, and Kapha types of digestion. And you'll learn the disadvantages of meal stacking.
Simple, common sense body wisdom that is what Ayurveda is all about. Ayurveda co-evolves with you, with your family, and with your yoga students.