Stress & Digestion
Let’s talk stress and digestion. Tune into the podcast for the Ayurvedic perspective and to learn about doshic imbalances in the GI tract. What you’ll get out of tuning in: Why stress causes GI problems. How to identify dosha imbalances in your gut. Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have a conversation Show Highlights: Cate asks listeners to squeeze their anus. Cate explains the three phases of digestion. Cate gets to the root cause of stress. Timestamps: 6:04 The art of the sigh. 11:32 Parts of the G.I...