digestion Tag

Let’s talk stress and digestion. Tune into the podcast for the Ayurvedic perspective and to learn about doshic imbalances in the GI tract.   What you’ll get out of tuning in: Why stress causes GI problems. How to identify dosha imbalances in your gut.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have a conversation Show Highlights: Cate asks listeners to squeeze their anus. Cate explains the three phases of digestion. Cate gets to the root cause of stress.   Timestamps:  6:04 The art of the sigh. 11:32 Parts of the G.I...

Tune in to the Yogahealer podcast for an Ayurvedic perspective on healing Agni for Vata types with anorexia nervosa.   What you’ll get out of tuning in: How to look at the whole individual and the nature of the disease. Why seasonal cycles matter. What Vata type digestion requires.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Join the Changemaker challenge! Show Highlights: Questions Cate asks to determine someone’s constitution. Cate goes through the spice rack. Why you should avoid yellow fennel seeds.   Timestamps:  7:56 The difference between anorexia and anorexia...

In today’s episode of the Yogahealer podcast, I sit down with Dr. Marisol Teijeiro, the Queen of Thrones, to discuss castor oil packs and gut health from a naturopathic perspective. We talk about how castor oil packs work and why they are so important for overall health, as well as the other factors that affect your elimination. Even if you don’t suffer from any digestive disorders, this conversation will change the way you think about your body and your health.   What you’ll get out of tuning in: How to improve your...

By Gin Burchfield Eewy, gooey, toxic sludge. Sticky, thick and yellow. Waste. No, I’m not on the wrong holiday, and this isn’t a throwback to Halloween. This is AMA. Ama is the byproduct of poor digestion – not just digestion of food, but also of life experiences. In a body where ama is present, so are illness and disease. Expect to have health, energy and balanced emotions in a body that is ama free. Understanding the Ayurvedic concept of ama, how it is formed, its signs and symptoms, will help you to...

On today’s podcast with Alex Biondo, we look at how long it takes to dial in our Ayurvedic habits and why it’s important that we create these lifelong routines for ourselves. Many of us who participate in detoxes, cleanse groups, or my Body Thrive group, know what it is like to experience the light, clear, balanced feelings that come from eating cleanly and taking care of our bodies on physical, mental, emotional, and spiritual levels. But what happens when we aren’t a part of a detox or Body Thrive group?...

Today Peter Crone and I have some fascinating conversation about Ayurveda, human psychology, behavior, and interaction. Peter tells us about his first experience with Ayurveda and how he immediately adopted the science into his life and work. As a physicist, he has always been interested in who we are as humans, why we do what we do, how things work, and the principles of mother nature. We chat about why humans act, react and think in the ways that we do. We discuss how the wisdom of Ayurveda can help...

In today’s podcast Alex BIondo and I talk about our digestion, our appetite, our habits and how the change of seasons has an effect on our physiology and our bodies rhythms. When we live out of tune with the seasons, we cause ourselves disease; when we live in tune with the seasons, we choose flow, harmony and easeful living. Alex and I dive into detoxing and discuss what a nourishing process detoxing truly is on all levels- physical, mental, emotional, and spiritual. We talk about how our bodies aren’t meant to...

As promised, I'm kicking off our [Learn Ayurveda] series for February to help us absorb the core techings. I'll also share my most recent "aha's" and personal breakthroughs in the hopes of inspiring you. When I first started blogging on Ayurveda, not much was out there on the web. Now, a ton of information is out there. In that light I'll write in my own voice, with my own stories and perspective. If you like, hit reply and let me know what lands. Without further ado...

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