Follow us
0
  • No products in the cart.
Cart Total:$0.00

ayurveda Tag

Download

Resilience, Trauma, Healing + Gerontology with Charlotte Nuessle

April 29, 2019 - Posted in Podcasts, Real Life Show - 0 Comments

Listen in to Cate as she sits down with Charlotte Nussle, a certified international yoga therapist, and gerontologist, as they discuss the nuances of aging and how our trauma and experiences inform our intergenerational relationships. They discuss the necessity of having a structure that is strong enough to hold a container for the process of the deep healing work you would like to do.  What you’ll get out of tuning in:5:20 How to deal when the first response is frustration instead of compassion 5:27 The gift of this time is...

Read More
Download

Ayurveda’s Cyclical Wisdom with Maya Tiwari

April 15, 2019 - Posted in Podcasts, Real Life Show - 0 Comments

Today I have the pleasure of speaking with spiritual guru and Founder of the Wise Earth School of Ayurveda, Maya Tiwari. Our conversation takes us into the realm of cyclical wisdom vs. linear thought. How do we allow our intuition to move us back into a place of deep awareness, connecting us to our Shakti, our creative selves, and our consciousness once again. In order to reclaim this wholesome, cyclical nature of ourselves we need to simplify our lives and look to nature to source our energy and power. Tune...

Read More
Download

Depth in Your Spirituality through Ayurveda with Acharya Shunya

April 01, 2019 - Posted in Podcasts, Real Life Show - 0 Comments

Listen in with Master teacher and lineage holder of Vedic, Yogic and Ayurvedic wisdom from India, Acharya Shunya. We dive deep into Ayurveda and discuss our connection to a deeper spiritual reality, a deeper you, and how important it is to see the bigger picture. We are in a realm of impermanence where change is a constant and shedding old layers is necessary in order to expand, grow, and evolve. Sometimes a breakdown occurs before we have a break through, but this is all part of the healing process, and...

Read More
Download

Food as Sukha Sadhana and the Creation of Good Space with Kate O’Donell

March 25, 2019 - Posted in Podcasts, Real Life Show - 0 Comments

A sattvic state of mind is one that is naturally calm, clear, and at peace. But when the world tugs at our minds and our egos, it makes them anxious, wild, and scattered making  it difficult to feel peace and stability within. In her Ayurvedic Cookbooks, Kate O’Donnell uses food preparation as a way to harness this undisturbed, sattvic state of mind that we desire to cultivate. Today, Kate and I chat about the importance of our daily habits in terms of sukha sadhana and how to bring about a...

Read More

Five Powerful Tips for a Remarkably Healthy Winter

March 09, 2019 - Posted in Blog - 0 Comments

If Vata needed an ideal hangout, my small town in Idaho would certainly be a contender. Kapha’s retain their lovely skin on the cold, diamond, Idaho slopes. Pitta’s run around in shorts and long sleeve shirts when shoveling the driveway. Vata’s tend to remain windswept, cold and dry. I have Vata in my constitution and I am in the Vata stage of life. It’s a triple whammy. When Vata is aggravated, symptoms may appear such as cracked or chapped skin, eczema, constipation, cold hands and feet, anxiety and interrupted sleep-NOT...

Read More

12 Simple Tips to Build Your Immune System

January 31, 2019 - Posted in Ayurveda, Blog - 0 Comments

Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you noticed that sniffles and congestion seem to disrupt our lives when the days get colder? It is the windy fall and the wet winter season that seem to slam our immune system the most. This time of year- known as the season of kapha- is the perfect time to step up your Ayurvedic daily habit practices.On any given day we are being attacked by pollutants, pathogens, and bacteria, and our...

Read More

Body Habits and Your Subtle Anatomy Self Care

January 29, 2019 - Posted in Blog - 0 Comments

Healthy body habits are a key foundation for deepening the human experience and opening up to your full potential. This potential is the highest version of yourself, residing within the more subtle layers of your being. These layers I am referring to are known as koshas in yoga and Ayurveda. When the koshas are cared for, they can communicate in harmony resulting in clear thinking, emotional intelligence and connection to your divine self. Within the larger picture of the subtle anatomy lies an endless realm to explore. That is when...

Read More
Download

Growth and Transformation on the Path of Ayurveda with Kate O-Donnell

January 21, 2019 - Posted in Podcasts, Real Life Show - 0 Comments

I love these juicy conversations with author, lecturer, and yoga instructor, Kate O’Donnell. Today, we jump right into how our awareness expands and changes as we dive deeper into the studies of yoga and Ayurveda, and how we can expect ourselves and our physiology to change and evolve on our growth paths.  There is a greater sensitivity that we begin to notice in our bodies as we move into a deeper attunement with nature and the universe. We intuitively begin to move away from over processed foods, scary movies, loud...

Read More