ayurveda Tag

Tune in to the Yogahealer podcast for an Ayurvedic perspective on healing Agni for Vata types with anorexia nervosa.   What you’ll get out of tuning in: How to look at the whole individual and the nature of the disease. Why seasonal cycles matter. What Vata type digestion requires.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Join the Changemaker challenge! Show Highlights: Questions Cate asks to determine someone’s constitution. Cate goes through the spice rack. Why you should avoid yellow fennel seeds.   Timestamps:  7:56 The difference between anorexia and anorexia...

Don’t miss this insightful conversation with Dr. Claudia Welch! We get personal and dive into the lessons and experiences that we have each experienced during our midlife transitions. If you are a woman approaching, experiencing, or have already accomplished your midlife transition, you want to listen to this episode!   What you’ll get out of tuning in:  What the four stages of life are. What’s come up for Claudia as she transitions to midlife. How Cate and Claudia have reorganized their work at this stage of life.   Links Mentioned in Episode: Healthier Hormones ...

In this short and sweet episode of the Yogahealer Podcast, I sit down with Katie Silcox of The Shakti School. We discuss Yoga, Ayurveda, tantra, and the cycle of depletion that is all too prevalent in society today. Tune in, and you’re sure to be inspired by Katie’s story.   What you’ll get out of tuning in: What is tantra? How is Ayurveda moving into modern reality? Ayurvedically, how does flight/flight/freeze response interact with the 5 senses? How to re-wild the body from a Tantric view?   Links Mentioned in Episode: Shakti School Katie's...

We all have things we want to break free of, things that aren’t working for us: habits, addictions, relationships, lifestyle . . . . In this podcast episode, I walk you through a vision quest to help you get real about where you are now, what you wish were different, where you get stuck, and where you want to be.   What you’ll get out of tuning in: Why you need to get real about your current status quo and what’s not working for you. How to identify where you get stuck...

Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas - the five sheaths surrounding your true self. Learn how the habits of yogis can help you experience integration, so that you can be an integrated being in spirit, in matter, embodied and resilient.   What you’ll get out of tuning in: A preview of Cate’s new book, Master of You An understanding of the koshas - the five sheaths of the self   Links Mentioned in Episode: Be a...

How are you currently designing your life? Is it in integrity with what you really want? If not, listen up as Cate explains how Ayurveda can help you start to take control of your body, your space, your time, and your ability to choose ease over stress.   What you’ll get out of tuning in: How Ayurveda can help you design your body and design your life. How to recognize whether you have ama. How to befriend your agni and use it to dissolve your ama.   Links Mentioned in Episode: Planet Ayurveda Be...

I hate to admit it, but I’ve only recently gotten a handle on metabolizing cellulite. And if you haven’t yet experienced this, let me tell you — it’s pure joy to metabolize your own cellulite. I had excessive meda dhatu — fat tissue (see Dr. Lad’s table below). We’ve all had that experience in life where too much = poor quality. Now, it’s not like I carried much extra weight or had handfuls of cellulite. But, between you and me, it was there. I’ll let you know what I changed to burn...

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