ayurveda Tag

Skin Protection for Safe Summer Sun with Sam Norman

Sam Norman joins us today to share some of her wisdom on the hot summer sun, sun exposure, and skin protection. We talk about Sam’s backgrounds in both Ayurveda and nursing and what they say about safe sun exposure and how to stay healthy this summer season. We naturally absorb vitamin D from sunlight and there are huge benefits of this vitamin, such as preventing Seasonal Affective Disorder, decreasing fatigue, and increasing our immune system. However, too much of this vitamin has it downsides as well. We rap about lotions...

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Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 2

What is that, you ask?Green juice. Cold brew coffee. And colorful varieties of #gutshots.Check out here Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 1Water + Vegetable + Blender + Time = Gut Shot RecipeDiscover more about the Body ThriveAma Busters Gut shots bust ama. I knew you thought, “#Gutshots” is a violent word.You'll right. A shot in the gut. A kick in the pants. A kick in the pants of your agni, that is.And we all know what agni does to ama, now don’t we? (If we don’t -print the Ama + Agni tipsheet )How...

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Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 1

I’m a big fan of attuning to the desire behind the desire.Going into the Yogidetox I wanted this:What is that, you ask?Green juice. Cold brew coffee. And colorful varieties of #gutshots. I’d discovered #gutshots in Burley, Idaho. Burley, Idaho is exactly how you might be thinking.                                                                                                 ...

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Yogahealer Pranayama WhiteWater Stand Up Paddle Boarding

It's a little uncomfortable in a false authoritative way to write from my perspective as Yogahealer. I got the domain yogahealer.com in 2001. I was living in San Francisco, finishing Yoga school and Ayurveda school. Both schools were 2 year trainings and I was about to enter my career in healing, both personal and planetary. That much was clear.Yogahealer wasn't taken back in 2001, until I claimed it. Over the past 17 years, Yogahealer grew into a tribe, a curricula, and a platform. We're heading into young adulthood in the...

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How to Handle your Kids Summer Break with Health and Ease with Kirstin Pinit

On today’s podcast Jessica Graham Robinson and Kirstin Pinit rap about how to keep you and your family healthy and happy this summer. Summers can be tough; the days stay lighter later, the kids are out of school, and they don’t have a consistent schedule, which in turn can wreak havoc on the parent's schedules. It’s important to realize that you, as parents, have the power to decide what you want summer to look like for you and your family. Perhaps the summer routine looks completely different from the school...

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What Habits Help You Experience Confidence in Your Body?

Jessica Graham Robinson talks with us today about loving our bodies, body integrity and feeling comfortable in our own skin. It is SO important for us to feel good about the bodies that we live in, not just so that we feel good in a bathing suit, but also so that we continue to make life choices that are in alignment with who we are. Jessica chats about some Ayurvedic habits that help us to make choices from a place of confidence and to take good care of our bodies,...

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Bowspring Yoga To Promote Healing

Many people come to yoga for the purpose of healing and the practice of Bowspring yoga is no exception. Bowspring yoga, founded by Desi Springer of Vital Yoga in Denver, CO, has re-created many yoga poses that are meant to realign our bodies and promote healing, specifically in our hips and low backs. This form of yoga teaches contradictory alignment to what we’ve learned in yoga thus far and puts a great deal of emphasis on the sacrum and increasing the arch in our low spine.Bowspring is more of an...

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Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 1)

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. Cate and “Dr. C.” have been collaborating on the Healthier Hormones course for the past several years, and Cate has noticed a maturation of the wisdom being shared in the Healthier Hormones Facebook forum. In Part 1 of this 3 part series, Cate and Dr. C. discuss a common misconception that women have less energy as they age. Dr. C. proposes that perhaps it’s not our energy...

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