Earlier Tag

How easy can you make your Earlier Lighter Dinner?

On today’s podcast I talk with Alex Biondo, our director of Sales and Admissions at Yogahealer about the first habit in Body Thrive: eating an earlier, lighter dinner. We rap about why this habit is so challenging for so many people and how we can make it less challenging and more doable.  Some of the most common reasons people want to adopt this habit are to lose weight, to sleep deeply, to have more energy tomorrow and wake up feeling great! And guess what?! This is all within reach and...

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Identity evolution + the #1 Ayurveda Daily Habit, Earlier Lighter Dinner

I am currently running a series to help the tribe, you all, my fellow collaborators, on how to help engage with the habits of Ayurveda that help us align our life, that sink us into a deeper rhythm, that allow us to experience the ease of a life aligned.The #1 habit in Body Thrive is earlier, lighter dinner. Today’s episode is on identity evolution and this #1 Ayurvedic habit that helps set us up for the next day.Want to learn how to add this habit to your life? I've teamed...

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