early to bed Tag

Getting Better Sleep With Ayurveda

Getting Better Sleep with Ayurveda

When it comes to getting better sleep, Ayurveda has a lot to teach us. With more than 20 years of experience learning and teaching Ayurveda, Mary Thompson has a wealth of information to share about how we can utilize Ayurveda to address the rampant sleep issues we are seeing in our society. Sleeplessness and sleep issues are now not only an issue in adults, but also in kids. How can we address this detrimental and widespread issue?Cate and Mary chat about the culmination of our various lifestyle habits that lead...

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Focusing on the Cleanse Beneath the Weight Loss

In the chaotic and stimulating modern age, we often find ourselves living in our minds rather than our bodies. This can lead us to getting out of sync with the habits that allow us to thrive. Richard Hudak began his detox journey with Yogidetox in the fall of 2010, and has regularly returned to the practice seasonally ever since. When he began this transformation, he was 45 lbs heavier and out of tune with his body.The Yogidetox program has provided him with a support community that has guided him through...

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What to Expect from a YogiDetox Experience

When we first begin a detox, we may start off with plenty of excitement and motivation. However, once we actually eliminate those foods and activities we are used to, we often find that our detox goals fade. Why is that? Jill and Carly discuss their multiple Yogi Detox experiences, and how their preparation and expectations changed from their first detox to their preceding ones.Especially when we are doing a serious detox for the first time, we try to go all in with strict limits, which doesn’t lead to much success....

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Easing into Autumn Detoxing with Lynne Taillefer

When we commit to a detox or a cleanse program - we often want to set strict boundaries and push ourselves to the limit. This can not only increase our risk of failure - but also decrease the chance that the effects of the detox last past its conclusion.  Lynne describes her struggle with the tendency to “Stop, Drop, and Detox.” She explains how her perspective on the detox experience changed during her multiple experiences in the YogiDetox program and what she has learned.Jessica and Lynne discuss how the YogiDetox...

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The YogiDetox Experience with Miranda Smith and Gale Edison

Being a nurse, Miranda was apprehensive when she first heard of detox growing in popularity. After having gone through YogiDetox herself, however, Miranda has seen first-hand the massive benefits detoxing has had on her health. Gale and Miranda chat about the transformational experience that this program has brought to so many people. Often in our busy modern lives, it can be really great for us to take a step back from things that aren’t serving us. Detoxing allows us to remove ourselves from our everyday lifestyles, so we can more easily...

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Body Thrive Experience with Traveling Yogi Sydney Doolittle

Sydney’s adrenal glands were worn out from years of being overly active, constantly moving, and always wanting to push herself a little harder. She needed to slow down and make a big life change in order to get healthy, gain her energy back, and bring herself into alignment. However, changing her entire life all out once to make this happen seemed far too overwhelming and difficult. Taking the step to join one of Yogahealer’s first Body Thrive courses, in order to learn how to make incremental changes week by week...

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Ayurveda for summer with Dr. Mary Jo Cravatta

The saying, "you don't know what you don't know" is proven again and again as people suffer unnecessary from bodily discomfort. My intention in scheduling this conversation with Yogahealer Real Life Show recurring guest, Dr. Mary Jo Cravatta, was to have her lay it on the line for you all.You see, Dr. Mary Jo Cravatta is a real deal vaidya. She happens to be a 63 year old woman of Italian-American descent living on her ranch in California. She is one of the most brilliant subtle body teachers available today....

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