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10 Tips For Intermittent Fasting with Ayurvedic Wisdom

March 27, 2017 - Posted in Podcasts, Real Life Show - 0 Comments

I just in yet another Ayurveda book that fasting is dangerous. I couldn’t disagree more. The power of aligning to an optimized digestive fire involves some serious fasting. I love intermittent fasting - the 16/8 leangains.com method -where you fast for 16 hours per 24 hour cycle and have 8 hours of feed time. In today’s episode I give you my 10 best tips in hopes of inspiring you to stop eating so frequently. I want you to experience the joys of deep fat metabolism. And if you want support in...

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10 Ayurveda Tips for Intermittent Fasting

March 24, 2017 - Posted in Ayurveda, Blog, Detox - 0 Comments

I feel like I’m single woman-ly driving SEO for Intermittent Fasting + Ayurveda. Which is cool. I’m digging intermittent fasting and this ongoing experiment I’m doing to increase my mental capacity. I’ve dropped a pant size but haven’t lost any muscle or strength, which is groovy. Not that the pant size matters—it’s more of the experience of deep cellular integrity and efficiency that I’m after. Because why not feel amazing, right? For those who are curious about all this, watch the video. [embed height="500" width="500"]https://vimeo.com/209232306[/embed] And if you want to bring a friend for...

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[Learn Ayurveda] Enhance your Digestion

February 02, 2017 - Posted in Ayurveda, Blog, Body Wisdom - 0 Comments

As promised, I'm kicking off our [Learn Ayurveda] series for February to help us absorb the core techings. I'll also share my most recent "aha's" and personal breakthroughs in the hopes of inspiring you. When I first started blogging on Ayurveda, not much was out there on the web. Now, a ton of information is out there. In that light I'll write in my own voice, with my own stories and perspective. If you like, hit reply and let me know what lands. Without further ado...

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