[The Yogi’s Guide] to Stuff Your Should have at Home
My publicist passes questions to me everyday from national publications. We particularly liked this one: What are the Top 10 things that I use everyday that most people don’t? I made the list of stuff I rely on every day to have a day packed with thrive. It’s not that I couldn’t live without this stuff. […]
Self Massage + Foam Rolling
I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the different conditions and opportunities. I’m studying paddle technique because I’m clearly not doing it in a sustainable way. My left piriformis is in a knot, my right trapezius is […]