foods Tag

Detoxes and diets

I’ve been “raw”. I’ve been “ayurvedic”. I’ve even dabbled in “paleo ayurvedic.” We all know labels are limiting. But, we’ve also experienced how specific diets raise our body awareness and teach us new kitchen skills. ...

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Ama and Dharma

Much has been written in the last decade about diet and depression. This connection seems obvious to anyone who has ever radically shifted their diet and experienced a whole new way of being. Often in cleanse courses I teach many people awaken to the same realization - when they simply cleanse or liquid fast for a few days they awaken to their inherent inner joy. Better than dark chocolate. No really.This connection is the basis of Ayurvedic philosophy - that the gunas or energetic qualities of what goes in the...

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