Intermittent fasting for Yogis
Intermittent fasting is more than a way to eat. It is a lifelong journey of refining and creating space in your mind and your body. Cate used to experience challenges with her weight, food sensitivities, and her overall health. In our modern complex world, we often feel stressed, rushed and overwhelmed. Through intermittent fasting, Cate […]
Ayurveda Guidelines for Winter
Ayurveda Guidelines for Winter is a 1 page Cheat Sheet by Cate Stillman, of yogahealer.webfissure.com/. Print and post it on the fridge for winter.