gunas Tag

Identity Exercises: Vision Questing and Your Five Words

We all have things we want to break free of, things that aren’t working for us: habits, addictions, relationships, lifestyle...

Unlock the Truth in Your Natural Elements

Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality...

Ayurveda, Food, Cooking, and the Gunas with Kate O’Donnell

Kate O’Donnell, author of the new, yet to be released cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind talks...

The Everyday Ayurveda Cookbook with Kate O’Donnell

If you've ever wondered how to streamline nourishing your body with food, you'll love today's conversation with Kate O'Donnell. Kate...

Upgrade your Autumn Rituals & Fall Rhythms

[caption id="" align="alignleft" width="170"] Anne Taintor, Inc.[/caption] Seasonal junctures create opportunities for getting out of whack. Some get anxious...

Read your Body like a Book, part 4

Part 4: Share your knowledge far and wide. Now that you have gathered some information, done a little analysis and perhaps...