Career Episode #4: Uplevel your Wellness Income + Impact with Rachel Cook and Amanda Cook
If you want to make more money, my question to you is: Who do you need to become to exchange more value in the marketplace? I brought this question to the table with sister yogi-preneurs Rachel Cook + Amanda Cook. We all had a lot to say on the topic from our personal trenches of […]
Yogahealer Retreat in Mexico
“Wellness providers… I’ll let you in on a little known secret: To make a bigger impact with your wellness wisdom…. to make a bigger income with your wellness wisdom… you need to take time to work on your business. Refocus your vision. Get new skills. Find out which technology will help you and what will […]
Cate’s Kitchen Sadhana in Autumn
Kitchen Sādhanā Kitchen = where you prepare your food body Sadhana = Sanskrit साधना, literally “a means of accomplishing something”) I first learned about kitchen sadhana from Maya Tiwari’s, Ayurveda: A Life of Balance. I checked this book out of the Jackson Hole library in during the winter of 1997. It deepened my calling. What I’ve found […]
Mother Nature – Are you with her or against her?
This much has become clear: Either you’re lining up or you’re not. Two steps forward, one step back is still lining up in my book. Nature can’t not nourish you. (Thank you Douglas Brooks for introducing me to the power of double negation.) The more I start eating out of the woods the more […]
Ayurveda for Summer Menu
Listen to Cate’s ***Ayurveda for Summer Call*** to align your thrive potential for summer. Right Click to Download, or click to stream this Summer Ayurveda Tips call …. Guest post by Ashley Pitman. Ashley runs http://www.vixi.com. She’s a fresh and authentic voice that empowers entrepreneurs to make money online doing what they love and is a leader […]
What is a living foods Ayurveda Cleanse?
Grab your free week 1 – pre detox guide – print & post on fridge! I first learned how to cleanse from Ayurveda world. This entailed drinking ghee (clarified butter), eating kitchari (rice, mung beans & curry spices), purging with castor oil, snorting oil up my nostrils, doing herbal and oil enemas. I’ve taught this […]
5 Elements to inform Your Detox
5 Elements to inform Your Detox Ether (Space) creates the place for cleansing to arise. If you are chronically overscheduled, mind/body yogic cleansing opens a space within you for the greater reality of beingness to become tangible. That is itself is the most effective release of stress. Being overscheduled is the best reason to cleanse […]
Which Ayurveda are You into?
Old school vs. Avant Garde. Living foods vs. cooked foods. Which side of the fence are you on, or are you straddled? There is an evolution gaining mometum in the Ayurvedic community. It’s called Living Foods Ayurveda. Most schools aren’t teaching it yet. Most practitioners aren’t practicing it yet. The leaders in the community are […]