living foods ayurveda Tag

Career Episode #4: Uplevel your Wellness Income + Impact with Rachel Cook and Amanda Cook

If you want to make more money, my question to you is: Who do you need to become to exchange more value in the marketplace? I brought this question to the table with sister yogi-preneurs Rachel Cook + Amanda Cook. We all had a lot to say on the topic from our personal trenches of income upleveling. What You’ll Learn in this EpisodeHow to be of greater service to earn more How to enroll your peeps to provide more value What happens in the undercharging cycle Why you want to spend less time worrying about...

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Cate’s Kitchen Sadhana in Autumn

Kitchen Sādhanā Kitchen =  where you prepare your food body Sadhana = Sanskrit साधना, literally "a means of accomplishing something")I first learned about kitchen sadhana from Maya Tiwari's, Ayurveda: A Life of Balance. I checked this book out of the Jackson Hole library in during the winter of 1997. It deepened my calling. What I've found over the years is that kitchen sadhana is highly personal. And, it just needs to get done. Essentially, kitchen sadhana is practice (kriya) in your kitchen that needs to get done regularly (abhyasa) for your body to be...

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Mother Nature – Are you with her or against her?

This much has become clear:Either you’re lining up or you're not. Two steps forward, one step back is still  lining up in my book. Nature can't not nourish you. (Thank you Douglas Brooks for introducing me to the power of double negation.) The more I start eating out of the woods the more food I notice. When you start to eat the plants in your woods, fields, prairies, and swamps, the landscape becomes the tissues of your body. Your body will literally pull you back to those places when those plants are ripe for harvest....

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Ayurveda for Summer Menu

Listen to  Cate's ***Ayurveda for Summer Call*** to align your thrive potential for summer.Right Click to Download, or click to stream this Summer Ayurveda Tips call ...

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What is a living foods Ayurveda Cleanse?

Grab your free week 1 - pre detox guide - print & post on fridge!I first learned how to cleanse from Ayurveda world. This entailed drinking ghee (clarified butter), eating kitchari (rice, mung beans & curry spices), purging with castor oil, snorting oil up my nostrils, doing herbal and oil enemas. I’ve taught this way of cleansing for the last decade because of it works. It works for a lot of people. And it doesn’t work for a lot of people.I hypothesize kitchari cleanses don’t work for those people for two...

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5 Elements to inform Your Detox

5 Elements to inform Your DetoxEther (Space) creates the place for cleansing to arise. If you are chronically overscheduled, mind/body yogic cleansing opens a space within you for the greater reality of beingness to become tangible. That is itself is the most effective release of stress. Being overscheduled is the best reason to cleanse - use your busyness as the motivating factor to just commit!Earth element provides the structure and boundaries. If you're going to do a cleanse create the structure with the length of time, the preparation, the time...

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Which Ayurveda are You into?

Old school vs. Avant Garde. Living foods vs. cooked foods. Which side of the fence are you on, or are you straddled?There is an evolution gaining mometum in the Ayurvedic community. It's called Living Foods Ayurveda. Most schools aren't teaching it yet. Most practitioners aren't practicing it yet. The leaders in the community are Dr. Gabriel Cousens and Shantree Kacera. It's all living foods - enzymes intact - pranically intact, not dead food.When I went to Ayurveda school I never heard mention of it. That's not entirely true. I heard mention...

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