Ayurveda for Spring Guidelines
I’ve made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with. Ayurveda Guidelines for Spring – Print + Share Detox the Junk in your Trunk Unglue […]
Teach your kids neti pot
Why your kids need to learn how to neti pot Now more than ever kids need neti pots. Or rhino horns (the plastic version). The reason kids need to learn to use the neti pot more than ever now is because of: There is more processed foods in our diet There is more processed dairy […]
Coffee & Kimchi
Dear fans and rebels: Admist gads of requests for the free well-th to wealth workshop), I’ve had a few emails and FB posts about chocolate and coffee this week. Not surprising as we’re hitting the first signs of kapha season. The depth of winter stimulates a deeper agni, and the body desires stimulants for blasting […]