self Tag

Take a Moment of Mindfulness and Breathe with Jill Novak

Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present, centered, and in touch with yourself you feel.Sometimes we move so quickly through life that we forget to take the time to enjoy deep, calming breaths…. And they are so important! When we restrict our breath or forget to breath, we hold onto feelings of tightness, stuckness, or fear. When we bring prana or life force into our bodies we feel more in tune, intuitive, and whole and the more...

Read More

10 Tips For Intermittent Fasting with Ayurvedic Wisdom

I just in yet another Ayurveda book that fasting is dangerous. I couldn’t disagree more. The power of aligning to an optimized digestive fire involves some serious fasting. I love intermittent fasting - the 16/8 leangains.com method -where you fast for 16 hours per 24 hour cycle and have 8 hours of feed time. In today’s episode, I give you my 10 best tips in hopes of inspiring you to stop eating so frequently. I want you to experience the joys of deep fat metabolism. And if you want support in...

Read More