Take a Moment of Mindfulness and Breathe with Jill Novak
Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present,...
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Slow down. Pause. Take a deep breath. Ask yourself, “What do I need right now?” Notice how much more present,...
I just in yet another Ayurveda book that fasting is dangerous. I couldn’t disagree more. The power of aligning to...
