spices Tag

The Truth about Turmeric with Dr. Shivani Gupta

Dr. Shivani Gupta and I have a wonderful podcast for you today on herbs, spices, and their healing properties. We get deep into the benefits of Turmeric and its’ active ingredient, Curcumin. Did you know that Turmeric not only helps fight inflammation in the body, but is also an antioxidant, supports the immune system, helps decrease stress and diabetes, strengthens the ligaments, and reduces pain when taken in larger doses?Dr. Gupta talks about her childhood and being raised by traditional Indian parents with a lot of knowledge in the world...

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Golden Milk

MY PREFERRED NIGHTCAP!Golden milk has officially become my favorite nightcap as the weather gets colder and the nights get longer here in DC. It’s one of those delicious treats that taste almost sinful, yet so good for you. I like to end my day with a warm cup of golden milk made with my homemade almond milk (you can find the almond milk recipe in the blog section) for several reasons – turmeric is the ultimate spice, it’s anti-cancerous, anti-bacterial, anti-oxidant, anti-inflammatory, relieves heartburn, improves cardiovascular function, helps with brain function,...

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