Think small, play it safe and improve yourself.
Many yoga teachers and healers read my blog. This post is for you. We have an experience of the infinite in the finite. There will always be more to explore in your subtle body. (Remember… the nature of the subtle and of consciousness is expansive)! How is the world experiencing your deeper truth? For […]
13 minutes of Hip Yoga with Mom
My mom has been complaining about an ache in her right hip. She is strong like ox, very active, biking, hiking, kayaking. A regular 65 year old rockstar. She has barely any padding in her knees and hips. The joints make bone-scraping-bone grinding sounds when she moves out of alignment. She has a strong external […]