Universal Principles of Alignment Tag

13 minutes of Hip Yoga with Mom

My mom has been complaining about an ache in her right hip. She is strong like ox, very active, biking, hiking, kayaking. A regular 65 year old rockstar. She has barely any padding in her knees and hips. The joints make bone-scraping-bone grinding sounds when she moves out of alignment. She has a strong external rotation of her right femur bone, which is also forward in the hip socket and too close to the midline. In this quick sesh, we apply the Universal Principles of Alignment of Anusara Yoga to...

Read More