vata Tag

My fellow Teton Valley yogi is a famous chef. Ross Kamens brought this slaw to our home on Christmas Eve. The slaw was mentioned again and again over the next few days, so I asked Ross if I could share it with you. (Ross has never given me a recipe before because they…...

guest post by MaYoga founder, Jessica Jennings  IT’S THE VATA, STUPID. Well, I can barely see because the swelling has fully moved more around my eyes but that’s ok, because your email reminded me that it’s the vata that we have to go to first. It’s the vata imbalance that’s going to make you freak out about the thing, but it’s what’s bringing the thing to the surface, and you have to deal with the vata before you can actually get a good objective look at the thing. It’s the vata imbalance that’s going...

Grab your free week 1 - pre detox guide - print & post on fridge! I first learned how to cleanse from Ayurveda world. This entailed drinking ghee (clarified butter), eating kitchari (rice, mung beans & curry spices), purging with castor oil, snorting oil up my nostrils, doing herbal and oil enemas. I’ve taught this way of cleansing for the last decade because of it works. It works for a lot of people. And it doesn’t work for a lot of people. I hypothesize kitchari cleanses don’t work for those people for two...

X