weight loss Tag

Yogahealer Special – Three Body Thrivers Living Better

In this week’s episode, tune in to find out how Diana Jendoubi’s life changed when she started shifting her habits. She saved her marriage, lost excess weight, and left a job that was not giving her life. Her dedication to cultivating her habits has transformed everything for her. You will also hear from Janeen and Joe Violante, a couple who is inspiring each to thrive! They have saved money, eased their pain, and gained more energy. These are stories you don’t want to miss!   What you’ll get out of tuning...

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Physical Harmony + Weight Loss for Overweight Vatas, with Cate Stillman

The vast majority of Western society is now considered overweight or obese. For practitioners and/or students of Ayurveda, it can be difficult to determine whether a person's excess weight is a vata or kapha issue. And the question comes up all the time, too. It's simply just harder to tell their constitutions when they have extra pounds of ama and poor-quality tissue on their bodies. Fortunately, there are a few key ways that you can tell the difference between vata and kapha weight. Once you know how to discern that...

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Owning Your Emotional Eating by transforming your fat with Intermittent Fasting

When Grace Edison asked me to mentor her, I thought, “oh, boy. What am i getting into.” Yogahealer Real Life Show listeners know I talk a lot about mentoring. Grace is making me walk my talk through our 1-1 conversations. Grace has lost 60 pounds since taking up the Body Thrive habits. [Body Thrive Book], 6-0.  Not 10. Not 20. Not even 50. I’d say she has another 12 or so to go before she is ama-free (or free of carrying unprocessed waste, and poor quality un-integrated matter). Not bad,...

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Detox Stories

I asked my Yogidetox community for personal yogidetox stories. The stories from my detoxers split open my heart. At the helm of this big ship I can't know each person's unique process. I often think I don't need to guide the Yogidetox anymore - our culture has evolved to making this commonplace enough. Yet these stories invigorate my personal detox inspiration. I've taught this course twice a year since 2002. Each course as it's own flavor. And it's own specific evolutionary Ayurvedic teaching. This years it's about conversations with Agni, with...

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