Physical Harmony + Weight Loss for Overweight Vatas, with Cate Stillman
The vast majority of Western society is now considered overweight or obese. For practitioners and/or students of Ayurveda, it can be difficult to determine whether a person's excess weight is a vata or kapha issue. And the question comes up all the time, too. It's simply just harder to tell their constitutions when they have extra pounds of ama and poor-quality tissue on their bodies.Fortunately, there are a few key ways that you can tell the difference between vata and kapha weight. Once you know how to discern that...
