Owning Your Emotional Eating by transforming your fat with Intermittent Fasting

Owning Your Emotional Eating by transforming your fat with Intermittent Fasting

When Grace Edison asked me to mentor her, I thought, “oh, boy. What am i getting into.” Yogahealer Real Life Show listeners know I talk a lot about mentoring. Grace is making me walk my talk through our 1-1 conversations.

Grace has lost 60 pounds since taking up the Body Thrive habits. [Body Thrive Book], 6-0.  Not 10. Not 20. Not even 50. I’d say she has another 12 or so to go before she is ama-free (or free of carrying unprocessed waste, and poor quality un-integrated matter).

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Not bad, eh?

Grace and I have been intermittent fasting for 2 months now. I’m feeling lean, lithe, strong, agile in body and mind. Grace is having the time of her life. We share the nitty gritty of deep physical transformation for peeps at all levels.

We talk about taking ownership over our lost horizons, including grief, trauma, cellulite, skin folds, … you name it.

 

I rap with Grace Edison about the Scary Parts of Weight Loss

  • The connection between grief and weight
  • How unprocessed emotions get processed when you burn clean conscious agni (digestive fire)
  • Tips for emotional weight loss
  • Why you want to become a self-massage queen

 

Links:

 

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Guest BIO:

Grace Edison lives in British Columbia, Canada. She is a mom of twin 8 year olds, a yoga teacher, studio owner, Yoga Health Coach and also works for Cate Stillman in admissions at Yogahealer! More than anything, she loves to make people laugh and has a not so secret dream of doing stand up comedy.

Grace has a strong passion for empowering others to take their health and wellness into their own hands! She also loves building authentic relationships, making people laugh and creating supportive community. After a long standing relationship with severe depression, Grace has found deep relief through the habits of Ayurveda and much credit is due to Cate and her Body Thrive program. After taking Body Thrive several times and jumping into Yoga Health Coaching, Grace came on board the Yogahealer team to work in Admissions. If you are interested in applying or discovering if you are a good fit for the course, please contact her at [email protected] to book a strategy session!

Cate Stillman
[email protected]

Welcome to Yogahealer.com. We’re all about vibrant health evolution, both personal + planetary. Let’s step deeper into dharma and an awake life together. Start with your Yoga Lifestyle Upgrade Kit + Upgrade your body, your dharma + your life.

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