yoga practice Tag

Self Massage + Foam Rolling

I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the different conditions and opportunities. I'm studying paddle technique because I'm clearly not doing it in a sustainable way. My left piriformis is in a knot, my right trapezius is pissed off from overuse, and my left deltoid knows there is a better way.While I'm working on technique to stop inflicting and inflaming myself, I counterbalance with my foam roller. To see how to use one,...

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