Unlock the Truth in Your Natural Elements
Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality...
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Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality...
So, a few weeks ago, I was in Vegas for a corporate training. I will admit that I got really...
Introducing Yoga for Your Face Watch this video- in it I tell you a bit about why I love facial yoga,...
My passion to feed others delicious, local, organic and easily digestible food has always been present in my life, from...
Christmas is coming! The excitement and anticipatory anxiety are becoming palpable around us, there’s so much preparation to do. And especially...
Do you find yourself emotionally overwhelmed during the holidays? If you are living in the USA, your holiday season may...
Gathering with friends and family for holidays and events gives us opportunities to connect with loved ones. Sometimes these conversations...
Gut shots are a liquid fire starter for your digestion. Once you have your homemade gut shots stored in fancy...
At this time of year, warm, grounding meals are wonderful support as we navigate the changes in weather. As vata season...
