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My hell-bent passion of inhabiting an awake body… and deep vibrant living… led me to uprooting my negativity bias. Slowly. With positive stressor habits. Now,...
I know at the beginning of the year it’s time for the gift of rhythm.Here is a fun hot-spanking new...
Start where you are, now. Integrity - including Immune integrity - is a skill, an inside job, every person must master for...
Forgive all trespasses against thee. Hold no grudge. Unchain your heart. Free your mind. The sooner the better. Forgiveness is a...
f you want to see the glass half full the colonoscopy procedure is an opportunity for a mini cleanse. Or...
If an adult is obese there is a 50% increase in the propensity that their child will be obese. As...
“What should I eat?” This question is a hallmark of people who don’t have a long enough fast time. A better...
In the last lesson we talked about you leading an innovative journey. Cate here, back with your six figure yoga teacher...
I wrote in my newsletter that those who join my Simple Detox April 7-28 can expect a 10x to 100x...
