The Update + How to Do Hard Things
Why You Must Actively Strengthen Your Mind I was chatting with my cousin about the Challenge. He wants to put attention on his body after years of, shall we say, excelling at being a corporate superstar - COO of large banks - and not giving his body as much attention as bodies deserve. (Most of us can relate to that.) So, rather than take action the challenge, which is hard, which is challenging, meaning which is not easy, he told his wife about it. And she put her name on the list,...