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Ayurveda Tips for Your 5 Senses this Christmas

December 06, 2018 - Posted in Blog, Personal Healer, Seasonal Wisdom - 0 Comments

Do you often feel overwhelmed by all the glitz, bling and noise of the Christmas Holiday Season? It’s no wonder if you do. There is an overabundance of plastic packaging, cheaply made consumer products and the pressure to commercialize the season. And many people are searching for ways to keep things more simple and wholesome this year. They are looking to spend more quality time with family and friends. And less time stressing about meeting the demands of unrealistic “Wish Lists”. Many are hoping to avoid busy malls and box...

Make every day feel like life on a luxury cruise

November 01, 2018 - Posted in Blog, Personal Healer - 0 Comments

A Sweet Sailing Life: My Cruise Ship Analogy For Understanding Your Nervous System Imagine a cruise ship sailing calm warm seas. You are on deck with the sun shining down on you. Attentive staff surround you, ensuring that you always have a cocktail in hand, preparing beautiful food, creating entertainment, or cleaning your room.Think about how you feel on this cruise ship. Relaxed, calm, pampered, filled with easy deep breath.Every staff member hired to work on this cruise ship has a single goal: your comfort. The smallest detail is important, “behind...

Q+A for Yogi Detoxing

September 13, 2018 - Posted in Blog, personal healer - 0 Comments

I put the word out in the last email about your questions for your next seasonal detox. I got back a slew of questions...

Why Cate loves her treVolo S Wireless Bluetooth Portable Speaker

August 31, 2018 - Posted in Blog - 0 Comments

Check out this Cate’s short product review about the treVolo S Speakers from benQ cover and you will get all you need to know about this product. Cate reviews the speaker and the fact that it is wireless, portable, collapsible, and has great sound quality.We hope that this review will help you to decide for the treVolo S speaker. What you’ll get out of tuning in:What to consider when buying a speaker Why the treVolo speaker is great for offices and on the go Links Mentioned in Episode:treVolo S Wireless...

Signs You Should Detox

August 30, 2018 - Posted in Ask Cate, Blog, Detox - 10 Comments

I'm often asked, "How do I know if I should detox?" If you were raising on Corn Flakes and cow's milk from the grocery store, chances are your parents didn't instigate seasonal detoxing for the household. Chances are detox is not a bi-annual ritual for you. If you do detox seasonally or annually, you are answering the question yourself. You detox when you're over your current state of affairs. Perhaps you detox to show the door to the extra 5 lbs., or your eyes are getting itchy with allergies, or...

Liquid Balance Mat for passionate Yogis

August 23, 2018 - Posted in Blog - 0 Comments

Are you experience Yogini or you are about to become one, check out Cate’s experience with this product. Here is a short product review of the Liquid Balance Mat from Clever Yoga. The mat review covers its durability, non-slip qualities, and usability, and gives an overview of some of the things you will love about it, as well as also a downside in the fact that it does stain with oil or lotion.We hope that this review will help you to decide for the Liquid Balance Mat. We even...

Embrace the Chaos: Let Go of Perfectionism to Live Your Best life

August 07, 2018 - Posted in Blog - 0 Comments

We live in a perfectionistic society. We are constantly rewarded for perfection and penalized for imperfection. But what if we accepted 80%? A solid B-? How much happier could we be in our lives if we let go of perfectionism and instead embraced the chaos while knowing that the habits we do 80% of the time will always be there to anchor us? This podcast is all about stepping into a different mindset, and nourishing all parts of ourselves while coming from a place of acceptance. What you’ll get out of...

Brag About Your Wins to Uplevel Your Growth

July 31, 2018 - Posted in Blog - 0 Comments

Bragging has such a negative connotation in today's society. From a young age, we are taught to be humble, and we are often also inadvertently taught to devalue our successes. But what if we owned our wins and leveraged them for growth? What if instead of complaining to others about what's going wrong in our lives, we share what is going right? In this podcast, Cate explains how bragging can help you leverage what's going right, and how it can spread thrive with your core peeps. What you’ll get out...