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Blog

In Ask Cate, Blog, Chronic Inflammation, Detox, Live Yogi Detox -

I wrote in my newsletter that those who join my Simple Detox April 7-28 can expect a 10x to 100x investment. It looks something like this. The Detox is $297. If you do it, and if you are teachable, here is how detox pays back. Detox Return on Investment$297 with a 10x ROI = $3000$297 with a 100x ROI = $30,000 Jane will be our generic example. Parts of Jane’s story won’t be like you at all. And other parts might.  Jane is 15-50 pounds overweight. She had a gym membership and did...

In Ayurveda, Body Wisdom, Chronic Inflammation -

Reduction in Chronic Systemic Inflammation Helps With Faster Surgery Recovery The Back Story For the past two decades, I've had instability on my left side. Very subtle and slow.Because I’m so sporty the muscles made it all tolerable. 20 years ago QL area back pain started. 5 years ago I was on an 80 mile white water paddleboarding trip on the Main Salmon in Idaho - and did an ACL partial tear in class 3+ rapid. Nothing major. It swelled and took 3-6 months to heal. Two years ago I reinjured the...

In Ayurveda, Blog, Body Thrive, Detox -

2020 hit people at their core issues: health, adaptability, resilience. When I look back on my 2020 I notice themes that guided me towards success: The eyes wide open to reality The Investigate what is working and what isn’t working The pivot to what needs to happen next I worked my tail off. I released Master of You. I wrote 2 ebooks   - The Intermittent Fasting Guide and Wellness Pro Success. We released two podcasts per week - one for Yogahealer.com and one on Yoga Health Coaching. I built the Master...

In Blog, Personal Healer -

Why You Must Actively Strengthen Your Mind I was chatting with my cousin about the Challenge. He wants to put attention on his body after years of, shall we say, excelling at being a corporate superstar - COO of large banks - and not giving his body as much attention as bodies deserve. (Most of us can relate to that.) So, rather than take action the challenge, which is hard, which is challenging, meaning which is not easy, he told his wife about it. And she put her name on the list,...

In Blog, Health and Wellness -

I wrote a manifesto, So can you Writing a manifesto is something I recommend. I wrote this one for immune resilience. I got tired of trying to explain how susceptibility, inflammation, resilience, body wisdom, daily habits and the immune system operate. So, I wrote a manifesto. Here it is: **************************************************** Immune resilience is a skill, an inside job, every person should master for themselves. Train your mind to build immune resilience. Breath with skill and effort. Build your hunger. Feast smarter with nutrient density. Seek out people with smarter bodies. Avoid pessimism. Start where you are, now. Learn how to organize your body...

In Blog, Personal Healer -

I had no idea this would happen… Truth be told, I was on the plane returning from Mexico 12 days ago. I’m in a phase of growing my intuitive body wisdom. We all know the holidays present massive growth opportunities. Hopefully, we are with people who have known us most of our lives. Hopefully, there is an abundance of deliciousness. Hopefully, we can take a break from ordinary life. And… for me, I get in touch with the traditions of my family. Now, some of these traditions inherently support this phase I’m in - this phase...

In Blog, Health and Wellness -

As an Ayurvedic practitioner, I was trained in the benefits of turmeric, and the need to eat it as a food for effective absorption. When I had a kid - I found the toddler-snot a real thing to reckon with. I started mixing small batches of turmeric and honey and a pinch of black pepper for her. One of her nicknames is “Boo”, so I put the mix in a jar on the kitchen table with a label that said "Boo Candy." I'd give her a pea-size bite. Then, I'd...

In Blog, Business -

Teaching your kids about personal finance might seem incredibly dull, but it is one of the most important things you can do as a parent. Good money skills can provide your child with a future filled with opportunities they otherwise wouldn’t be able to take. When it comes to money, it seems we are always afraid to get real. As a consequence, it usually takes personal experience - and sometimes failure - to learn about how you can save, have good credit, or become debt-free. Thankfully, today you can rely on information...

In Blog, Health and Wellness -

The current average consumption of sugar in the United States is 30 teaspoons a day. The American Heart Association recommends no more than 6 teaspoons of sugar a day for women and 9 teaspoons for men. I recently interviewed one of the founders of the Quit Sugar Summit, Michael Collins, on the Yogahealer Podcast. Quit Sugar Summit - Your detoxing sugar tool At the beginning of May, I spoke at the first Quit Sugar Summit with Michael Collins. This summit gathered the world’s most knowledgeable and forward-thinking leaders in the field of...

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