Blog

True Confessions on How I Detox + Why I’m Detoxing Next

Alright. That’s enough. Click to watch the video and I’ll give you my other insider tips. This isn’t transcribed from the video. I talk about pulling back the bow, and the yogis impulse to detox. Here is the bullet list version of today’s post. If you want the whole deal, follow on down the page. Here is the bullet list version of today’s post. If you want the whole deal follow on down the page. I want to share my relaxed flow into detox mode… I have an espresso machine I ease in ...

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Digestives, Apples, + One pot meals

I’m proud to say that my family once nursed an old apple tree back to life. When we moved to our house in Tetonia, ID, we had a withered, gnarly, severely old, dehydrated apple tree. We watered it for a few years before it sprouted leaves again. Then, a few years later, it grew an apple. A few years later, we harvested a few brimming bags. I reinforced something I already knew: don’t give up on nature … she’s hardy. Anyone with an apple tree knows they provide an insane amount of...

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Signs You Should Detox

I'm often asked, "How do I know if I should detox?" If you were raising on Corn Flakes and cow's milk from the grocery store, chances are your parents didn't instigate seasonal detoxing for the household. Chances are detox is not a bi-annual ritual for you. If you do detox seasonally or annually, you are answering the question yourself. You detox when you're over your current state of affairs. Perhaps you detox to show the door to the extra 5 lbs., or your eyes are getting itchy with allergies, or...

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Toxic Goo-What Your Ama Telling is You?

By Gin Burchfield Eewy, gooey, toxic sludge. Sticky, thick and yellow. Waste. No, I’m not on the wrong holiday, and this isn’t a throwback to Halloween. This is AMA. Ama is the byproduct of poor digestion – not just digestion of food, but also of life experiences. In a body where ama is present, so are illness and disease. Expect to have health, energy and balanced emotions in a body that is ama free. Understanding the Ayurvedic concept of ama, how it is formed, its signs and symptoms, will help you to...

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Honesty + Your Intuitive Reset (Part 3)

If you missed it, be sure to check out the first two parts of this series: Honest With Your Bad Self? Assessment (Part 1) FREE Inner Reset Workshop With Cate (Part 2) I’m releasing this series to help you find where the easiest, most natural breakthroughs are for you in the next month– from your focus, your energy and your sleep, to fitness and nourishment. Today I’m going to explain exactly how I find the quickest and easiest wins to align my future designs to my current habits, so you can awaken...

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The Joy of Metabolizing Your Own Cellulite with Intermittent Fasting

I hate to admit it, but I’ve only recently gotten a handle on metabolizing cellulite. And if you haven’t yet experienced this, let me tell you — it’s pure joy to metabolize your own cellulite. I had excessive meda dhatu — fat tissue (see Dr. Lad’s table below). We’ve all had that experience in life where too much = poor quality. Now, it’s not like I carried much extra weight or had handfuls of cellulite. But, between you and me, it was there. I’ll let you know what I changed to burn...

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FREE Inner Reset Workshop with Cate (Part 2)

A few days ago I posted about the "Be Honest With Your Bad Self"  Assessment Today we’re moving onto Part 2. If you missed Part 1, check it out here.  As I mentioned in part 1, there is an energy shift that happens with the change in seasons. Envision March. What does it feel like? In the Northern Hemisphere, the days are getting longer, people are starting to venture outside more and make plans for the summer. They are getting more active, the trees are budding. Life is waking up. Right now,...

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