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High Vibe House Rules from Yogahealer

My husband, daughter and I intentionally cultivate a high vibe house. There is no clutter. The kitchen is either clean or in use. This is true of bathrooms, the yard, the back patio. Our relationships with each other are progressive, consciousness and growth-oriented. We eat well, sleep well, play and work well together. We acculturate a high vibe house.  House guests pose a challenge for us.  We're upping our game with house guests with our simple high vibe house rules.In preparation for my next house guests - back to back...

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Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 2

What is that, you ask?Green juice. Cold brew coffee. And colorful varieties of #gutshots.Check out here Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 1Water + Vegetable + Blender + Time = Gut Shot RecipeDiscover more about the Body ThriveAma Busters Gut shots bust ama. I knew you thought, “#Gutshots” is a violent word.You'll right. A shot in the gut. A kick in the pants. A kick in the pants of your agni, that is.And we all know what agni does to ama, now don’t we? (If we don’t -print the Ama + Agni tipsheet )How...

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Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 1

I’m a big fan of attuning to the desire behind the desire.Going into the Yogidetox I wanted this:What is that, you ask?Green juice. Cold brew coffee. And colorful varieties of #gutshots. I’d discovered #gutshots in Burley, Idaho. Burley, Idaho is exactly how you might be thinking.                                                                                                 ...

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Yogahealer Pranayama WhiteWater Stand Up Paddle Boarding

It's a little uncomfortable in a false authoritative way to write from my perspective as Yogahealer. I got the domain yogahealer.com in 2001. I was living in San Francisco, finishing Yoga school and Ayurveda school. Both schools were 2 year trainings and I was about to enter my career in healing, both personal and planetary. That much was clear.Yogahealer wasn't taken back in 2001, until I claimed it. Over the past 17 years, Yogahealer grew into a tribe, a curricula, and a platform. We're heading into young adulthood in the...

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Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 3)

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 3 of this 3 part series, Cate and Dr. C. discuss what happens when we start to recognize that the way we are choosing to live our daily lives is having a negative effect on our health. If we allow ourselves to slow down enough to check in with ourselves, what we often find is that we’ve been so busy for so long that we...

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Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 2)

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 2 of this 3 part series, Cate and Dr. C. discuss the early warning signs of hormone imbalance and what we can do to avoid or reverse disruption in the endocrine system. Thought creates biology. When we allow even small things to elicit a stress response, our hormones are thrown out of balance. Insomnia, anxiety, and panic attacks are among the early warning signs of...

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Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 1)

In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. Cate and “Dr. C.” have been collaborating on the Healthier Hormones course for the past several years, and Cate has noticed a maturation of the wisdom being shared in the Healthier Hormones Facebook forum. In Part 1 of this 3 part series, Cate and Dr. C. discuss a common misconception that women have less energy as they age. Dr. C. proposes that perhaps it’s not our energy...

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How to Ask for Support with Habit Evolution

As you are changing your habits, it’s simply kind to inform others. Not only does that help you stay accountable to yourself by having others know, it also gives your people a heads-up. The real boon here is that you can also deliberately and specifically ask for support.In asking, we are humbled. We admit that we are interdependent, not isolated, and that we affect each other. Let me show you the simplest most effective way I’ve found to mobilize support. And, you’ll be more likely to support others on their...

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