Podcasts

Achieve your goals: a workshop with Integral Women’s coach Cindy Lou Golin

At the beginning of a new calendar year there are bucket loads of energy available for positive change. The pendulum swings...

Chef Johnny Brannigan, the recipes behind Eat, Taste, Heal, gives us a lecture on how to cook. The book is in it’s...

Get answers to the questions : What is the best Ayurveda school? Does studying in an online Ayurveda or home study...

Cate walks you through a pep talk to help you prepare for your detox this fall. Remember, allergies, winter colds,...

An Open Q & A with Cate on Studying Ayurveda, Learning Ayurveda, and Ayurveda for Autumn...

Learn why it’s important for family’s to cleanse. Get Cate’s tips on how to cleanse with kids...

Leigh Merinoff teaches you how to create a positive impact throughout the holiday season with your focus, your actions and...

Ayurveda has life-changing basic self-care tools to enable you to thrive during summer. Learn the not-so-obvious basics for a cool...

Cate leads you through a level 2 yoga practice to help you access the ancestral wisdom embedded in your tissue. Perfect...