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Diving Deeper Into Constitutions

Mind v Body, Dharma, and Ama By now you likely know what a constitution is, what your makeup is, and you are ready to get into some of the nitty gritty about how constitutions really work in your body. If you want a refresher, check out Whats Your Dosha Darling and then dive in here.  Let’s start with the #1 question I get about doshas:   What if my mind and body are different doshas?  I can relate. My mind is Pitta (fire) and my body is more Kapha (earth, water). Kapha bodies are...

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Dear You, By now you have realized I'm sending a party in your inbox. It's going to keep coming as we wend our way through more massive lessons, subject by subject, that you may have missed at school. And why all the fuss? Firstly, I deem it essential for us to own and activate our sacred anatomy. Secondly, I'm doing the virtual equivalent of jumping up and down and wave my hands in the air to call a little attention to the 9 month journey on Sacred Anatomy called the Living Ayurveda Course. Now...

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