Blog

salt

Make Your Own Artisanal Culinary Salt or Bouillon from Wild Weeds + Garden Herbs

I’m so not a foodie. I’m so not someone who makes artisanal salts. But then, one day I did. And I became that person who puts salts together with specks of dried leaves and seeds and grinds the whole thing together. I ended up with a salt/bouillon mix, which is crazy pants awesome. Now I’m a convert—as you can see below when you read about how I make my own bouillon/salt. I should back up a bit...

Read More
detox

Why I’m Detoxing Next

I hope that you’ve been following along and are naturally entering detox mode. If you're coming with us, it’s important to get clear on why you’re coming and what you want to experience. This will help your body shift into desiring detox—you’ll be ready to ease in for success. The Yogidetox starts tomorrow. If you’re coming with us, sign up now.   >> www.yogidetox.com I detox twice a year no matter what. It’s on my schedule to lead this...

Read More
fasting

10 Ayurveda Tips for Intermittent Fasting

I feel like I’m single woman-ly driving SEO for Intermittent Fasting + Ayurveda. Which is cool. I’m digging intermittent fasting and this ongoing experiment I’m doing to increase my mental capacity. I’ve dropped a pant size but haven’t lost any muscle or strength, which is groovy. Not that the pant size matters—it’s more of the experience of deep cellular integrity and efficiency that I’m after. Because why not feel amazing, right? For those who are curious about...

Read More

True Confessions on How I Detox + Why I’m Detoxing Next

Alright. That’s enough. Click to watch the video and I’ll give you my other insider tips. This isn’t transcribed from the video. I talk about pulling back the bow and yogis impulse to detox or something. Here is the bullet list version of today’s post. If you want the whole deal follow on down the page. I want to share my relaxed flow into detox mode...

Read More
coffee

2 Shots Espresso + 1 Gallon Green Juice + 1 Posse

Transparency and Confessions. People always ask me how I ease into detox mode. I have gone into this in the past, but I haven’t always been ready to give you all the nitty gritty details. Now I am. I’m ready to get real with you. Instead of just telling you what YOU should do should do, I’m going to tell you how things actually go down for me. One of the goals I’m toying with right now is...

Read More
ayurveda2

[Learn Ayurveda] How to Heal your Ancestral Patterns with Tarpana – Part 2

If you missed Part 1 - which is about personal story with intergenerational and ancestral healing, you might want to go there for context. If you want how to’s - here you go. I recommend printing this one for reference, and storing it where you meditate.  *    *    *   *   *   *   *    *    *   *   *   *   *    *    *   *   *   *    *    *    *   *   *   * The guru of our time...

Read More
cate1

The Leader of the Pack

This is Cate. We met in a twisted fate. The leader of the Pack She don’t take no smack. Her rock hard abs may distract, but only for a moment before she drops the fact. The fact is we are a collective force, using consciousness and divine from the source. Inspiration is her game, while teaching us to do the same. The bringer of thrive, she directs the deep dive. Nothing gets past her. You will be changed for sure. She is a woman who stands tall, encouraging us to...

Read More
ayurveda2

[Learn Ayurveda] How to Heal your ancestral patterns with Tarpana – Part 1

When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to the top of the lists. I didn’t think I had much to say about it. Then I started to write. It turned into 2 parts. In this email I set the tone. In the next email I fill you in on the how-to’s of ancestral healing. If that is what you are after - skip...

Read More
aa

Yantras on the Path of Yoga + Ayurveda

Susan Fauman loves shapes. From what I can tell she thinks in shapes. She makes her food into shapes and takes pictures of those shapes. While it’s all in the art of play, the shapes come from her 15 years of study and teaching in Yoga & Ayurveda, and her love of Yantra. Earth Element. Oatmeal with turmeric and butter. Cooked oats have an incredibly soothing effect on the nervous system and help build stamina. The...

Read More
[Learn-Ayurveda]-Instill-the-Habits-of-Enlightenment

[Learn Ayurveda] Instill the Habits of Enlightenment

  The habits of yogis are based on biohacking. The yogis needed mental clarity for spiritual attainment. To achieve this mental clarity, they found out that optimizing how their bodies functioned was key. All systems needed some upgrading, from the most mundane like taking a great poop in the early morning to deep-tissue hydration and lubrication, to refined nutrient absorption and tissue formation, to sound rest and cellular repair. When the physical body is optimized, the mind becomes clear,...

Read More

Have a conversation

Curious about upleveling your body, your dharma and your life?  

We love to talk to our peeps. And it's free.
Schedule Your Call Now