The “Cheatsheets” are a series of super helpful pointers to optimize your health. Some are seasonal. Others have recipes or are quick guides. Print and share. You can also leave a comment of other cheatsheets you’d like me to make! -Cate Stillman   Founder of Yogahealer.com

Print Me!	Early Dinner Cheat Sheet Dinner needs to be easy to digest. Humans are primates, and don’t produce much bile at night to digest food. Create a simple and yummy meal. Print the cheat sheet on the left for an early dinner quick guide.
Print Me!	Autumn Day for Yogis Quick Guide Print your perfect autumn day and follow the simple daily focus and daily food recommendations. Put it in your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with.
Print Me!	Ayurveda Guidelines for Winter Winter Day for Yogis is a simple cheat sheet to print and pin to your fridge. Get Cate’s simple tips for the season.
Print Me!	Ayurveda for Spring Cheat Sheet Cate made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with.
Print Me!	Ayurveda Guidelines for Summer Ayurveda Guidelines for Summer is a 1 page Cheat Sheet. Click on the image at the left for the print version.
Print Me!	Sun Salutations Cheat Sheet Think of doing sun salutations daily for the rest of your life. Sun Salutations Cheat Sheet is a simple cheat sheet to print and pin to your fridge. Get Cate’s simple tips.
Print Me!	Healthier Eating Guidelines Print the guideline on the left, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with.
Print Me!	Trauma Recovery – Yogahealer Quick Guide Please forward the quick guide cheat sheet to anyone you love going through trauma.
Print Me!	Kitchari Recipe If you want the Kitchari recipe – click the image on the left and print it.