Detoxes and diets… How to get beyond the label and into the evolution

I’ve been “raw”. I’ve been “ayurvedic”. I’ve even dabbled in “paleo ayurvedic.” We all know labels are limiting. But, we’ve also experienced how specific diets raise our body awareness and teach us new kitchen skills.

In this episode we have body wisdom galore on the topic of detox and diets, as well as toxins and chemicals. What you need to know and what you need to avoid. You’ll also receive a dose of inspiration to step into leadership around your thrive.

In this Episode you’ll hear from:

• Sara Grove – Founder of Raw Food Magazine
• Anna Guest Jelley of Curvy Yoga
• Bridgit Danner – the voice of the Women’s Wellness Summit

Why you want to listen:

• How to make your seasonal detox into an Experience or Exploration
• Which #1 chemical you want to get out of your home and your body
• How toxins mess with your hormones
• The Best Yoga Tip from Curvy Yoga founder, Anna Guest Jelley
• The best, least expensive way to get great accountability for your personal thrive.

Recipes we mention in this episode:
– Chia Pudding for Breakfast
– Zucchini Noodles for Dinner