Detox

Coaching people who are overwhelmed can be extremely challenging. It tests your empathy, but also how grounded you are. There is a lack of grounded focus when someone is feeling overwhelmed, which is why the first thing you should do is BREATHE. Over the course of this episode, Cate talks to Yoga Health Coaches about her experience working with overwhelmed people, and the root issues that should be addressed. What at first might be perceived as inability to implement Kaizen - small, incremental steps -, could also be an incapacity to...

Jennifer Allen developed foot pain after an emergency Cesarean Section. That was the beginning of her journey with joint pain and surgery. After years of poor results with allopathic medicine, Jennifer talks to Cate about regenerative medicine and preparing for surgery.   What you’ll get out of tuning in: What is regenerative medicine? What is the long term cost of surgery? How to prepare for deep healing   Links Mentioned in Episode: Living Ayurveda Course Get some free resources PRP and Stem Cell Therapy for Big Toe Joint Instability     Show Highlights: Cate shares her mother’s...

Chocolate doesn’t have to be a guilty pleasure. That’s why Alak decided to leave her corporate job and dedicate her life to bringing joy through chocolate and Ayurveda. The result is an incredible line of ethical chocolates.   What you’ll get out of tuning in: How chocolate and Ayurveda intertwine How your energy influences your food How following your purpose improves your health   Links Mentioned in Episode: Find out more about the Living Ayurveda Course Free resources     Show Highlights: Cate talks about high prana foods Cate explains how food is infused with the surrounding...

Yoga can be a great form of spiritual practice or a method of physical activity. One less common way to practice that deserves attention, however, is through embodiment. Mark Walsh is a powerful advocate and teacher of embodiment through yoga. By focusing on ourselves and how certain posed make us feel, we can really connect with our feeling and our personalities on a deeper level. Mark’s embodiment yoga courses teaches us how to utilize the different archetypes present in yoga poses to strengthen those aspects of ourselves to which we have...

Joel Einhorn began his journey into an entrepreneur of Ayurvedic medicine with a personal tragedy. In 2008, he was in a bike accident that lead to a traumatic brain injury. Desperately in need of a treatment that would help him heal, he found himself introduced to an Ayurvedic doctor. After a treatment regimen of herbal remedies, he found himself stronger than ever in a matter of months. With a newfound desire to share the powerful healing properties of herbal remedies with others, he founded HANAH. Now, he is bringing sustainably sourced,...

New Year season and Holiday parties. Late, heavy meals. Over indulging. Overbooked schedules. We all understand the busyness of the holidays and how so often we enter into the new year from a place of depletion rather than nourishment. What if this new year you were able to change the pattern? Now is the ideal time to tap into the true offerings of the season and shift your habits to reflect who you want to become with the support of a thriving community on the journey with you. Join Cate and...

Fern Olivia found herself at rock bottom when she fainted in a New York City subway and was rushed to the hospital. She now interprets this event as her soul wanting her to know that she was in misalignment with herself. After finding that the standard medical prescriptions weren’t healing her, she began a journey of investing in herself and her health through yoga and Ayurveda. Now, free from Hashimoto's disease, she lives in Nosara, Costa Rica, where she fills her days with the activities that she feels really align...

James Clear’s life was forever changed when he faced a devastating injury to his brain in his junior year of high school. After months of hard work and determination, he fought his way back to success in sports, school, and his life. He credits these astounding successes to his “atomic habits.” This concept is something that he wishes to share with the world. James wants to educate people about a new revolutionizing system for change that has the potential to alter the way we pursue goals. He explains that “Atomic Habits”...

In the chaotic and stimulating modern age, we often find ourselves living in our minds rather than our bodies. This can lead us to getting out of sync with the habits that allow us to thrive. Richard Hudak began his detox journey with Yogidetox in the fall of 2010, and has regularly returned to the practice seasonally ever since. When he began this transformation, he was 45 lbs heavier and out of tune with his body. The Yogidetox program has provided him with a support community that has guided him through...

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