In this podcast Cate Stillman and Natalie Horscroft delve into:
1 How the path of yoga evolves your physiology…
2 How to navigate the change skillfully with Ayurveda…
3 Identifying the best foods that make your yoga easy (sukha)…
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What are you doing now to set up the New Year you want?
New Year season and Holiday parties. Late, heavy meals. Over indulging. Overbooked schedul
