Cate Stillman - Yogahealer

Sex hormones, stress hormones, ida, pingala & your heart.

I had the privilege of interviewing Dr. Claudia Welch last week, as a guest speaker for my Living Ayurveda Course....

Your Future Health

In talking with a 20-something client this week I came a simple realization. If we take care of tomorrow’s body...

The Benefits of Self Massage: Ayurvedic Abhyanga

Time and again I hear from the Living Ayurveda Course students that self massage has changed their lives. The practice of...

Healthier Kids Workshop

Healthier Kids Workshop with Cate Video or Audio, with 2o page handout. Catch imbalances before they escalate. Learn how to tell what is...

May Yogidetox

Mark your calendars! More info coming soon. Guest speakers for the Yogahealer Spring 2012 Yogidetox series includes: Angela Stokes Monarch Desiree Rumbaugh, famous Anusara...

Liquid diets, high energy, & optimal weight

I ran into the liquid diet through the backdoor. After years of studying/practicing Ayurveda as the gateway to optimal health, I learned about green liquid diets from my students and clients. Being interested in what I don't know... I tried it. And, my body said YES! And I began to know from inside why it's better to drink our nutrients. It begins with the....