Food as Sukha Sadhana and the Creation of Good Space with Kate O’Donell
A sattvic state of mind is one that is naturally calm, clear, and at peace. But when the world tugs...
A sattvic state of mind is one that is naturally calm, clear, and at peace. But when the world tugs...
On today’s show, Rod Stryker and I continue our conversation on the deeply healing and transformative practice of Yoga Nidra....
If Vata needed an ideal hangout, my small town in Idaho would certainly be a contender. Kapha’s retain their lovely...
Do you love green juices but aren’t quite sure what to put in them or how to make them an...
Culturally, we are moving towards higher levels of division and speed. Everything in our world is getting faster and faster...
Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you...
Healthy body habits are a key foundation for deepening the human experience and opening up to your full potential. This...
What do you need in your life- Deep Rejuvenation or Peak Performance? Today I talk about the tough stuff that...
When I coach my tribe through the habits, teaching ways to care for our sense organs is one of my...