Author: Cate Stillman

Sthira, Abhyasa + Body Thrive

Let me ask you a question… Do you ever think the accomplished yogis and vaidyas of yore (insert your favorite accomplished...

Dr. Eric Grasser is one of my favorite people to talk to. In this call with my Living Ayurveda Course...

FOCUS Simple + yummy Dinner needs to be easy to digest. Humans are primates, and don’t produce much bile at night to...

I asked my Yogidetox community for personal yogidetox stories. The stories from my detoxers split open my heart. At the...

Dear You, By now you have realized I'm sending a party in your inbox. It's going to keep coming as we...

You may have noticed the sprouts disappear from your whole foods store. I sprout at home...

Launch the Living Ayurveda Course video series. How to take better care of your body with Ayurveda, video one. Life from...

Step 1: Detox your kitchen The first rule of detox is make space. Make space in your fridge. Make space...

What is the Detox Opportunity for the Skinny Yogini? Detox is a concentrated time where we try new habits on....