Craft Healthy Green Juice with These 5 Backyard Plants
Do you love green juices but aren’t quite sure what to put in them or how to make them an easeful habit in your life – timewise and money-wise? Not too long ago my “juice-life” was not so juicy. It looked a bit like this: I would get psyched to finally go on that juicing […]
How to Heal and Restore with Yoga Nidra with Rod Stryker (Part 1)
Culturally, we are moving towards higher levels of division and speed. Everything in our world is getting faster and faster and thus we are having to split ourselves up into smaller parts to get everything done. This disrupts our physiology as we have to process more sensory input than we ever have before; the acceleration […]
12 Simple Tips to Build Your Immune System
Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you noticed that sniffles and congestion seem to disrupt our lives when the days get colder? It is the windy fall and the wet winter season that seem to slam our immune system the most. This […]
Body Habits and Your Subtle Anatomy Self Care
Healthy body habits are a key foundation for deepening the human experience and opening up to your full potential. This potential is the highest version of yourself, residing within the more subtle layers of your being. These layers I am referring to are known as koshas in yoga and Ayurveda. When the koshas are cared […]
The Powers of Deep Rejuvenation and Peak Performance
What do you need in your life- Deep Rejuvenation or Peak Performance? Today I talk about the tough stuff that we can all encounter along our paths to health such as sourcing our energy from Ego instead of the Universe, the failure of the intellect, and the Disease Tree. It’s easy to become overwhelmed, tired, […]
How the care of Your Senses can increase Your Happiness
When I coach my tribe through the habits, teaching ways to care for our sense organs is one of my favorites. While it may not be the most popular of the ten habits, I love that these tiny little acts can be easily added into what we already habitually do in our day and require […]
Growth and Transformation on the Path of Ayurveda with Kate O-Donnell
I love these juicy conversations with author, lecturer, and yoga instructor, Kate O’Donnell. Today, we jump right into how our awareness expands and changes as we dive deeper into the studies of yoga and Ayurveda, and how we can expect ourselves and our physiology to change and evolve on our growth paths. There is a […]
Trust Your Instincts to Find Ease and Efficiency
When you find yourself working in a situation that isn’t actually working, what do you do? I recently found myself sitting in a very full University classroom. Throughout the class I was constantly tuning out and struggling to tune back in- and most of the class was following suit. The comments of my classmates affirmed […]
Waking up to our True Potential with Vivianne Nantel
I have a fantastic conversation today with yogini, spiritual guide, and visionary, Vivianne Nantel about the importance of the yogic path and our movement towards Self Realization. Many people around the world are entering into more subtle levels of awareness as they shift their thoughts, actions, and patterns from gross to the subtle. Vivanne, AKA […]
Unlock the Truth in Your Natural Elements
Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality of breath? It is an interesting thing to picture the elements of the earth as part of your being, and it gives a rich and juicy metaphor to play with. Ayurveda and Yoga see the […]