Merry Christmas and happy holidays! I chose to release this episode during the week we celebrate Christ’s birthday because there is a lot that goes into birthing a new human being. If you listen from a place of understanding your own conception story, your own preconception story, your own postpartum story – if you are a mother. If you go back through those experiences with every offspring that you’ve had, if you go through each of those stories, those experiences, then you are going to get so much out of this episode.

I talk with Grace Edison, a member of the Yogahealer Tribe, who talks with a lot of the tribe members. She’s got her finger on the pulse and she brings me these great questions from what is arising in the community. Again, happy holidays and I hope you enjoy the show.

Links:

• For Uttara Basti Recipes: Women’s Power to Heal: Through Inner Medicine by Maya Tiwari
• Extreme Ownership: How U.S. Navy SEALs Lead and Win by  Jocko Willink + Leif Babin
• Self-Massage Tipsheet