Build Your Resilience with the Five Elements

Build Your Resilience with the Five Elements

I had the pleasure of being interviewed by the incredible Tami Simon about my new book Master of You. Make sure you listen to the podcast episode to learn more about how you can use the five elements to build resilience and thrive.


What you’ll get out of tuning in:

  • How to connect the five elements to your daily life
  • How to identify what element is out of alignment in your life
  • How to go from a consumer to a collaborator


Links Mentioned in Episode:



Show Highlights:

  • Cate explains the importance of rhythm
  • Cate shares a story about the space element
  • Cate shares the positive aspects of these new times for her



  • 03:46 Dealing with shame
  • 14:52 Embrace a solid B minus
  • 23:22 Becoming a master


Favorite Quotes:

  • “The more unsynchronized we are, the more chaotic our rhythm”
  • “Notice the big patterns of good”

Cate Stillman
[email protected]

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