Pro Healer

What if your spiritual awakening is the key to peak performance? I talked to Craig Hamilton about how going within can help you show up as your best version.   What you’ll get out of tuning in: What drives seekers vs. non-seekers How can you change your ego’s story How to live in the moment   Links Mentioned in Episode: The Great Perfection Get the Intermittent Fasting Guide     Show Highlights: Cate talks about the trend of spirituality vs. spiritual practice Cate shares her experience with samskara Cate talks about meditation, emotions of fear, chaos, and...

The pandemic has caused numerous people to fall into stress and anxiety patterns. I talked to Tracy Harrison about how functional medicine can help you ease your mind and boost your immune system.   What you’ll get out of tuning in: How to shift from a fast-paced living easily How to change your eating habits How your stress level impacts your immune system   Links Mentioned in Episode: Get the free intermittent fasting tipsheet Get the allergy relief course Get free Yogahealer resources     Show Highlights: Cate shares how hard it is for some people to...

Making a difference starts with you. I talked to some members of Yoga Health Coaching about what we all must learn about diversity and race awareness. And how we can make an impact today.   What you’ll get out of tuning in: How can you become educated about diversity and race awareness How can you influence the world around you How small costless habits make a difference   Links Mentioned in Episode: Get to know your stereotypes Get some social justice materials Get your intermittent fasting guide Free Yogahealer resources     Show Highlights: Cate shares what...

Are you ready to live allergy free? I have struggled with allergies myself and know exactly what you are going through. The good news? You don’t have to have allergies. Listen to the podcast to find out more!   What you’ll get out of tuning in: How your body type influences your allergies How you can use digestion to stop your allergies How poor digestion can lead to chronic disease   Links Mentioned in Episode: Have a meaningful conversation Allergy Relief workshop     Show Highlights: Cate talks about her childhood health issues Cate shares what imbalances...

Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode.   What you’ll get out of tuning in: How to expand your consciousness How to create more time How to experience more order   Links Mentioned in Episode: The Universe Is Expanding So Fast We Might Need New Physics to Explain It     Show Highlights: Cate shares her experience...

I appreciate the writing from Tre Johnson:  When black people are in pain, white people just join book clubs, that our YHC member pointed me to: “The confusing, perhaps contradictory advice on what white people should do probably feels maddening. To be told to step up, no step back, read, no listen, protest, don’t protest, check on black friends, leave us alone, ask for help or do the work — it probably feels contradictory at times. And yet, you’ll figure it out. Black people have been similarly exhausted making the case...

Do you know which plants live around you? There are many invasive species that provide incredible nutrition to our bodies. I had a conversation about this with fellow plant lover Sunny Savage. Listen to the podcast episode to learn more.   What you’ll get out of tuning in: How to eat invasive species for optimum health How to manage community land and food security How to build a sustainable business   Links Mentioned in Episode: Find out more about Body Thrive Have a career conversation     Show Highlights: Cate shares a story about harvesting thistle Cate...

Wild plants are all around us, but are you noticing them? There is an intelligence to ancient plants. They are an incredible source of wisdom and health. Learn how to thistle can nourish and balance you.   What you’ll get out of tuning in: How to use wild weeds How to use bitter and astringent How to make thistle juice   Links Mentioned in Episode: Have a conversation     Show Highlights: Cate shares her experience with wild weeds Cate explains the importance of consuming wild plants Cate shares her close relationship with plants   Timestamps: 02:42 The benefits...

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