Pro Healer

What are Ayurvedic herbs? They may be closer than you think. Check out this inspiring episode exploring Ayurvedic herbs, the wisdom of plants, and why connecting with your ecosystem is the best medicine.   What you’ll get out of tuning in: What Ayurvedic herbs are. Why connecting to your ecosystem is key. Why single herb pill popping is ineffective.   Links Mentioned in Episode: Living Ayurveda training Have a conversation Understand Ayurveda Herbal Formulations Kate O'Donnell's Ayurveda cooking and lifestyle books Podcast on Invasive Weeds   Show Highlights: Cate shares the parable of Ayurvedic graduates writing...

Are you carrying excess weight? Ayurveda can help! Listen in for weight loss tips for Vata, Pitta and Kapha constitutions.   What you’ll get out of tuning in: How you can lose weight with Ayurveda How to poop Weight loss tips for Vata, Pitta and Kapha dosha   Links Mentioned in Episode: Have a conversation Check out our Ayurveda Tip Sheets "What Is Vata Dosha" Podcast Episode "What Is Pitta Dosha" Podcast Episode "What Is Kapha Dosha" Podcast Episode   Show Highlights: Cate shares tips for moving waste out. Cate describes the work of her friend,...

What is the Ayurvedic diet? Cate explains it’s not all kitchari and mung beans. Check out the podcast to learn about the Ayurvedic diet and thriving for your constitution with food!   What you’ll get out of tuning in: What the Ayurvedic diet is. How to thrive in your constitution with food. Why the ecosystem and seasons offer the biggest insights from Ayurveda   Links Mentioned in Episode: Have a conversation Show Highlights: Cate describes her health hurdles before Ayurveda entered her life. Why Cate recommends ‘Eat Wheat’ by Dr. John Douillard. What to do...

Water + Earth = Kapha. Our Ayurveda intro series continues! Find out more about the stable and nurturing qualities of Kapha and how to thrive as this dosha. Tune into the podcast!   What you’ll get out of tuning in: What is Kapha dosha. What are Kapha imbalances. How Kapha types thrive.   Links Mentioned in Episode: Check out our Ayurvedic tip sheets Take a Dosha Quiz Living Ayurveda training Show Highlights: Cate likens Kapha energy to that of pond life. Cate describes her Kapha husband and sister. Cate explains why calming Kapha isn’t necessary.   Timestamps: ...

Are you achievement oriented? Do you have a powerful intellect but sometimes lose your cool? You might have a predominance of Pitta Dosha. Find out how to shine without burning out on the podcast! What you’ll get out of tuning in: What is Pitta dosha. What it is like to have a Pitta constitution. What happens when Pitta goes out of balance.   Links Mentioned in Episode: Check out our Ayurvedic tip sheets Have a conversation Show Highlights: Cate explains how Pitta shows up in her personal life. Cate describes the extreme side of...

Are you constantly moving? Do you have a ton of ideas but poor follow through? You might have a predominance of Vata Dosha. Find out everything about how to make the best of this Dosha on our podcast!   What you’ll get out of tuning in: What is Dosha? What is Vata Constitution? What are Vata imbalances?   Links Mentioned in Episode: Take a Dosha Quiz to Find Balance and Learn Your Ayurvedic Body Type Deepen Your Self-Healing Body Wisdom with Ayurveda Navigating Stress and Ambition Podcast episode Show Highlights: Cate explains why Ayurveda can...

Find out everything about how Ayurveda can help you live your best life. Tune into this episode and learn about Doshas, Elements and Gunas.   What you’ll get out of tuning in: Understand what Ayurveda is The connection between Yoga and Ayurveda Understand the different Doshas   Links Mentioned in Episode: Take a Dosha Quiz to Find Balance and Learn Your Ayurvedic Body Type Deepen Your Self-Healing Body Wisdom with Ayurveda Show Highlights: Cate shares her first encounter with Ayurveda Cate talks about her medical struggles growing up   Timestamps: 2:45 Different takes on the meaning of...

The last episode of our series on stress: Yoga for Stress Management. Check it out to identify pitta and vata patterns of stress and learn what postures will bring you back to balance.   What you’ll get out of tuning in: How to differentiate pitta, vata and kapha stress. What kind of yoga practice is most beneficial for each dosha.   Links Mentioned in Episode: Have a conversation Find Balance and Learn Your Ayurvedic Body Type Show Highlights: Cate describes her yoga teacher training. Cate talks about the benefits of functional movement. The power of...

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