Pro Healer

Have you noticed the plants growing in your city? Invasive plants seem to thrive in any environment. What if I told you most of these plants are not only edible but extremely nutritious? Find out more on our podcast episode, with the inspiring Dr. Philip Stark.   What you’ll get out of tuning in: How invasive plants can nourish you How to start connecting with the plants around you How your health improves with plant diversity   Links Mentioned in Episode: Nutrition, toxicology, and availability of wild edible greens in the East Bay Learn...

Many people consider money to be the biggest limitation they face when trying to evolve. The problem, however, is in your beliefs about money. Find out how to get the money for the training that you want.   What you’ll get out of tuning in: How to do a friendraiser How to have the right mindset How to approach your community   Links Mentioned in Episode: Check the Allergy Relief Course Email Sofia about the Money Friendraiser Get Free Resources     Show Highlights: Cate shares the importance of training for Dharma Cate tells the story of...

Intermittent fasting, or space-eating, as I like to call it, is all the rage. Multiple high power CEOs, particularly in the tech industry, swear by fasting as a way to achieve peak performance. Curious? Find out more about fasting and try the 1-week challenge!   What you’ll get out of tuning in: How to start intermittent fasting How to change your habits in order to start fasting How to plan your 1-week fasting challenge   Links Mentioned in Episode: Get the Intermittent Fasting Ebook Check the Intermittent Fasting Course Get free resources   Show Highlights: Cate...

After decluttering her house and creating more space, Jutta was amazed by the changes that started happening. Not only did her relationships evolve tremendously, but she realized she had more time. Listen to the Yogahealer Podcast to learn more about creating space.   What you’ll get out of tuning in: How the space element affects you How space impacts your relationships How space can help you have more time   Links Mentioned in Episode: Get a dream session Check the Allergy Relief Course  Get free resources     Show Highlights: Cate shares how Jutta inspired her Cate...

What if your spiritual awakening is the key to peak performance? I talked to Craig Hamilton about how going within can help you show up as your best version.   What you’ll get out of tuning in: What drives seekers vs. non-seekers How can you change your ego’s story How to live in the moment   Links Mentioned in Episode: The Great Perfection Get the Intermittent Fasting Guide     Show Highlights: Cate talks about the trend of spirituality vs. spiritual practice Cate shares her experience with samskara Cate talks about meditation, emotions of fear, chaos, and...

The pandemic has caused numerous people to fall into stress and anxiety patterns. I talked to Tracy Harrison about how functional medicine can help you ease your mind and boost your immune system.   What you’ll get out of tuning in: How to shift from a fast-paced living easily How to change your eating habits How your stress level impacts your immune system   Links Mentioned in Episode: Get the free intermittent fasting tipsheet Get the allergy relief course Get free Yogahealer resources     Show Highlights: Cate shares how hard it is for some people to...

Making a difference starts with you. I talked to some members of Yoga Health Coaching about what we all must learn about diversity and race awareness. And how we can make an impact today.   What you’ll get out of tuning in: How can you become educated about diversity and race awareness How can you influence the world around you How small costless habits make a difference   Links Mentioned in Episode: Get to know your stereotypes Get some social justice materials Get your intermittent fasting guide Free Yogahealer resources     Show Highlights: Cate shares what...

Are you ready to live allergy free? I have struggled with allergies myself and know exactly what you are going through. The good news? You don’t have to have allergies. Listen to the podcast to find out more!   What you’ll get out of tuning in: How your body type influences your allergies How you can use digestion to stop your allergies How poor digestion can lead to chronic disease   Links Mentioned in Episode: Have a meaningful conversation Allergy Relief workshop     Show Highlights: Cate talks about her childhood health issues Cate shares what imbalances...

Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode.   What you’ll get out of tuning in: How to expand your consciousness How to create more time How to experience more order   Links Mentioned in Episode: The Universe Is Expanding So Fast We Might Need New Physics to Explain It     Show Highlights: Cate shares her experience...

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