Pro Healer

I appreciate the writing from Tre Johnson:  When black people are in pain, white people just join book clubs, that our YHC member pointed me to: “The confusing, perhaps contradictory advice on what white people should do probably feels maddening. To be told to step up, no step back, read, no listen, protest, don’t protest, check on black friends, leave us alone, ask for help or do the work — it probably feels contradictory at times. And yet, you’ll figure it out. Black people have been similarly exhausted making the case...

Do you know which plants live around you? There are many invasive species that provide incredible nutrition to our bodies. I had a conversation about this with fellow plant lover Sunny Savage. Listen to the podcast episode to learn more.   What you’ll get out of tuning in: How to eat invasive species for optimum health How to manage community land and food security How to build a sustainable business   Links Mentioned in Episode: Find out more about Body Thrive Have a career conversation     Show Highlights: Cate shares a story about harvesting thistle Cate...

Wild plants are all around us, but are you noticing them? There is an intelligence to ancient plants. They are an incredible source of wisdom and health. Learn how to thistle can nourish and balance you.   What you’ll get out of tuning in: How to use wild weeds How to use bitter and astringent How to make thistle juice   Links Mentioned in Episode: Have a conversation     Show Highlights: Cate shares her experience with wild weeds Cate explains the importance of consuming wild plants Cate shares her close relationship with plants   Timestamps: 02:42 The benefits...

Do you know your child’s dosha? Take the time to get to know your children and help them navigate life. Find out more about how you can help your child, according to their dosha.   What you’ll get out of tuning in: Why you want to know your kids constitution How to be a better parent during COVID What do to about sugar, snacks and meals   Links Mentioned in Episode: Healthier Kids Workshop Your Ayurveda Constitutions Workshop Take the Quiz: Discover Your Own Mind Pattern Take the Quiz: Ayurvedic Body Type     Show Highlights: Cate...

I had the pleasure of being interviewed by the incredible Tami Simon about my new book Master of You. Make sure you listen to the podcast episode to learn more about how you can use the five elements to build resilience and thrive.   What you’ll get out of tuning in: How to connect the five elements to your daily life How to identify what element is out of alignment in your life How to go from a consumer to a collaborator   Links Mentioned in Episode: Get Master of You Have a Conversation     Show...

Our country is changing. It has to. I talked to the incredible Romy Toussaint to find out more about what we can do to help diversify the yoga community.   What you’ll get out of tuning in: How to bring Conscious leadership into the world Why are there so few people of color hiking and enjoying nature? How to Nurture ourselves through nature; Yoga and hiking   Links Mentioned in Episode: Black yoga teachers alliance Yoga Health Coaching Podcast     Show Highlights: Cate shares her observation of the yoga community over the past decades Cate reflects...

How have you been dealing with the pandemic? I have noticed most of my students have remained calm through this, but most people have been struggling. In this episode, I share some tips on how to thrive during this pandemic.   What you’ll get out of tuning in: Cate’s 5 Tips to Build Your Immunity What to do in the morning + evening How to think about your future What is trending in holistic thought leaders   Links Mentioned in Episode: At the Eleventh Hour: The biography of Swami Rama Dr Joe Dispenza Guided...

Developing better and healthier habits can be a slow and difficult process. But at Yogahealer you have a community behind you! Listen to Cate being interviewed about Body Thrive and start your journey now!   What you’ll get out of tuning in: How did Cate develop the Body Thrive habits How to have your body run on fat How to eliminate with ease.   Links Mentioned in Episode: Learn more about Body Thrive Get a free Body Goals Session     Show Highlights: Cate shares how important vision is when it comes to food Cate explains the...

Are you trying to boost your immune system? Cate talks about how isolation can affect your immune system and how you can take care of your microbiome.   What you’ll get out of tuning in: How to buff out your microbiome How your environment influences your immune system How to tune into your creative power   Links Mentioned in Episode: Have a conversation   Show Highlights: Cate shares the information being shared on her social circle Cate explains how the emotional body influences your health Cate explains how her cat helps her immune system   Timestamps: 01:30 Terrain...

X