Yes, And Meditation

Yes, And Meditation

Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode.


What you’ll get out of tuning in:

  • How to expand your consciousness
  • How to create more time
  • How to experience more order


Links Mentioned in Episode:



Show Highlights:

  • Cate shares her experience with breathing
  • Cate explains the two-minute habit rule
  • Cate explains how to share vibration



  • 01:34 Yes and meditation
  • 15:00 Acceptance of change
  • 17:10 Expansion and perspective
Cate Stillman
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