Intermittent Fasting – The Journey, the 1 Week Challenge
In Podcasts, Pro Healer
Intermittent fasting, or space-eating, as I like to call it, is all the rage. Multiple high power CEOs, particularly in the tech industry, swear by fasting as a way to achieve peak performance. Curious? Find out more about fasting and try the 1-week challenge!
What you’ll get out of tuning in:
- How to start intermittent fasting
- How to change your habits in order to start fasting
- How to plan your 1-week fasting challenge
Links Mentioned in Episode:
Show Highlights:
- Cate explains what happens to the body during a fast
- Cate shares the different benefits of fasting
- Cate talks about the connection between fasting and the natural biorhythm
Timestamps:
- 2:14 First steps of intermittent fasting
- 9:20 The 1 Week Challenge
- 14:20 Defining a fasting time
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