Intermittent Fasting – The Journey, the 1 Week Challenge

Intermittent Fasting – The Journey, the 1 Week Challenge

Intermittent fasting, or space-eating, as I like to call it, is all the rage. Multiple high power CEOs, particularly in the tech industry, swear by fasting as a way to achieve peak performance. Curious? Find out more about fasting and try the 1-week challenge!

 

What you’ll get out of tuning in:

  • How to start intermittent fasting
  • How to change your habits in order to start fasting
  • How to plan your 1-week fasting challenge

 

Links Mentioned in Episode:

 

Show Highlights:

  • Cate explains what happens to the body during a fast
  • Cate shares the different benefits of fasting
  • Cate talks about the connection between fasting and the natural biorhythm

 

Timestamps:

  • 2:14 First steps of intermittent fasting
  • 9:20 The 1 Week Challenge
  • 14:20 Defining a fasting time
Cate Stillman
[email protected]

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