Conscious Daydreaming is How You Connect to Your Future with Summer McStravick
Are you action-oriented, or more of a daydreamer? In today’s show, Summer McStravick unpacks the art of conscious daydreaming, which she calls Flowdreaming, to tap into a deeper trust and flow with the universe that created us. We explore why it’s far more productive to let go of the conscious, problem-solving mind. In Flowdreaming, the […]
The Role of Love in Healing Trauma with Sex Trafficking Survivor Anneke Lucas
Yoga as a tool for healing the entire planet. Through yoga philosophy, meditation, conscious awareness, mindfulness, etc. and also the physical practice, lived spirituality can change the materialistic mindset that has the entire world in chaos. The current top to bottom paradigm is not working. As I’ve survived child abuse at the hands of several […]
Ayurveda, Summer + Living into Your Potential Seasonal Alignment with Kate O’Donnell
What do two normal “Ayurveda people” talk about during the summer? Join me in a conversation with Kate O’Donnell and get a glimpse into our conversation as two pals hanging out. We talk about Ayurveda, summer, and the shift to how a Yogic path brings us closer into the Sattvic experience of deeper alignment, clarity, […]
Eating Food for Summer + Boosting Digestion with Dr. John Douillard
In this episode, I chat with John Douillard, one of my favourite Ayurvedic dudes out there — he’s amazing! He’s super down to Earth, he’s raised six children, and he’s been a chiropractor and Ayurvedic Practitioner for decades. Dr. Douillard makes it a point to nail down the science behind things, so tune in if […]
Women + Moon Cycle Empowerment with YouTube Yogini Kassandra Reinhardt
There are deep and longstanding benefits to aligning your Yoga practice with the lunar cycle. You can tap into the energetics and archetypes of the four main moon phases both on your mat and in your daily life. Kassandra Reinhardt began to experience the power of attending to the archetypal goddess stages syncing with the […]
The Innovative Intersection of Worldly and Yogic Paths with Rod Stryker
In the drama of modern-day hyperstimulation and overwhelm, any one of us can easily lose track of our dharma, our soul purpose. In the modern lifestyle — with all of its Vata aggravations of too much information and too many stimuli for our sense organs to process — it’s a wonder we even get dinner […]
Experience Body Acceptance on the Cellular Level with Anna Guest-Jelley
Anna is big into Body Acceptance, and I’m big into Body Thrive. In this episode, we tease apart the levels and layers on the journey to deeply embodied living. Anna Guest-Jelley is the founder of Curvy Yoga and the author of Curvy Yoga: Love Yourself & Your Body a Little More Each Day. She […]
Tiffany Cruikshank on Knowing Yourself with Yoga
In this episode, I visit with Tiffany Cruikshank, a global Yoga-teaching force in and of herself. We connect around how Yoga bridges the Eastern medicine energetics into Western Yoga students’ lives. See how she’s upleveling the physiology and anatomy training in the Yoga teachers she certifies. I rap with Tiffany Cruikshank about Anatomy for Yoga […]
Rewilding Ourselves + Our Kids with Sean Guinan, Holistic Pediatrics 101
Have you heard of rewilding? Rewilding means restoring ancestral ways of living that create greater health and well-being for humans and the ecosystems that we belong to. This is the topic of today’s show with Holistic Pediatric Doctor and father of four, Sean Guinan. We get into the real deal conversation in our own lives […]
Core Strength from a Centered Body with Donna Farhi
In our obsessive quest for lean, strong cores, we get injured. That’s what world-class Yoga teacher trainer Donna Farhi has discovered from injured Yoga teachers who find their way to her classroom for healing. Donna’s newest book release, Pathways to a Centered Body, coauthored with Leila Stuart and remarkably illustrated by Sonya Rooney, is one […]