Tumor in my Tibia: Healing Journey, Gory Pics + Subtle Body (Benign!)
Reduction in Chronic Systemic Inflammation Helps With Faster Surgery Recovery The Back Story For the past two decades, I’ve had instability on my left side. Very subtle and slow.Because I’m so sporty the muscles made it all tolerable. 20 years ago QL area back pain started. 5 years ago I was on an 80 mile […]
Wilder Habits & Intermittent Fasting to Achieve Your Health Goals
2020 hit people at their core issues: health, adaptability, resilience. When I look back on my 2020 I notice themes that guided me towards success: The eyes wide open to reality The Investigate what is working and what isn’t working The pivot to what needs to happen next I worked my tail off. I released […]
Digestives, Apples, + One pot meals
I’m proud to say that my family once nursed an old apple tree back to life. When we moved to our house in Tetonia, ID, we had a withered, gnarly, severely old, dehydrated apple tree. We watered it for a few years before it sprouted leaves again. Then, a few years later, it grew an […]
12 Simple Tips to Build Your Immune System
Tis’ the season for temperatures to fluctuate and for your immune system to be attacked by unwanted invaders. Have you noticed that sniffles and congestion seem to disrupt our lives when the days get colder? It is the windy fall and the wet winter season that seem to slam our immune system the most. This […]
Unlock the Truth in Your Natural Elements
Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality of breath? It is an interesting thing to picture the elements of the earth as part of your being, and it gives a rich and juicy metaphor to play with. Ayurveda and Yoga see the […]
How to Fall in Love with Your Reflection
Introducing Yoga for Your Face Watch this video- in it I tell you a bit about why I love facial yoga, but more importantly, I demonstrate all my favorite postures! Watch it and then take a read- in this blog I tell you more about the healing powers of yoga for your face. Access my […]
Ayurvedic Gut Shots Recipes
Gut shots are a liquid fire starter for your digestion. Once you have your homemade gut shots stored in fancy glass jars in your fridge, you’ll want to pour an ounce into a shot glass. This elixir you custom design to your tastes, to the season, and to your constitution. Fermented foods breed themselves. Once […]
Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 3)
In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 3 of this 3 part series, Cate and Dr. C. discuss what happens when we start to recognize that the way we are choosing to live our daily lives is […]
Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 2)
In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 2 of this 3 part series, Cate and Dr. C. discuss the early warning signs of hormone imbalance and what we can do to avoid or reverse disruption in the […]
Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 1)
In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. Cate and “Dr. C.” have been collaborating on the Healthier Hormones course for the past several years, and Cate has noticed a maturation of the wisdom being shared in the Healthier Hormones […]