Category: Ayurveda

Your yoga diet

Your body is changing with your yoga practice. Some bodily changes come as a surprise…. such as your old “comfort foods” make you feel a little awful.

Raw Food & Yoga Day

“Hi Cate.
Thanks so much for a great weekend of yoga and wonderful food. I am definitely inspired to continue incorporating more yoga into my routine and more living foods into my diet. I am so glad you incorporated the wild foods into the discussion. Why make a smoothie with an expensive green food powder when you can blend the weeds in your own yard. I’m 3 for 3 with backyard green smoothie breakfast since returning, mint/clover/nettle/thistle/dandelion definitely provide a kick that is very much of the local ecosystem and the summer season”

Your perfection detector – free yoga class with Cate Stillman

For the last year I’ve been integrating themes from my experiences in Integral Enlightenment into my level 2 flow class in Driggs. I taught this class shortly after our IE retreat , where Craig Hamilton introduced this concept of our perfection radar. The concept is simple- we have a universal proclivity to move towards a […]

Hair Loss Prevention with Ayurveda

I was talking with a client  the other day. The conversation went like this: “I’ve been losing hair over the past year. It’s so thin. Every morning when I see more hair on the pillow I want to cry. I went through some emotional upheaval 2 months ago and it started it in clumps. My […]

The Business of Yoga – an interview

In this audio, Natalie Horscroft interviews me on the Business of Yoga for her Yoga Teacher’s Online Course. We dive right into how thinking like an entrepreneur can make a yoga teachers successful. Not thinking like an entrepreneur can crush your ability to make it as a yoga teacher.

Nutritional Plants – Your ecosystem wants to feed you.

Eat your Yard. When you read about all of the free nutrients available in your ecosystem, straight from the source, with no human interaction between you and the nutrients, you start to understand the full-cycle generosity of Nature. The more you eat your ecosystem, the more your ecosystem starts to invite you into it’s abundance. […]

Q & A – studying Ayurveda, teaching Ayurveda, more on Autumn….

https://yogahealer.com/audio/QA%20-%20what%20should%20I%20do%20next.mp3  1 hour. Listen to this open Q & A session that delves into these topics: Wake up to your own reorganization process Where are you heading? What are you learning next? https://yogahealer.com/audio/QA%20-%20what%20should%20I%20do%20next.mp3 What is an evolutionary approach to healthcare? Pushing the edge of vibrant health Fully engaged living Open to new ways of being, […]

Raw Food & the Ayurvedic Diet (part 2)

I’m coming out of the closet as an Ayurvedic practitioner who eats mostly raw food. I hate to call it “raw” mostly because “raw” sounds cold, severe and intense. Living foods is a more accurate name, as it reflects the alive, pulsating, and natural qualities of raw foods. “Alive” sounds better than “dead”… and when […]

Intelligent, Dumb and Dead.

Greetings Tribe. I’m just getting back from a glorious week with John Friend in Santa Fe. I thank the intelligent universe for teachers who transmit the intelligent universe that lives through us.   You are heading into the cornucopia of harvest… the grand finale of the annual cycle. The major feasts are on the radar. […]