Detox Stories
I asked my Yogidetox community for personal yogidetox stories. The stories from my detoxers split open my heart. At the helm of this big ship I can’t know each person’s unique process. I often think I don’t need to guide the Yogidetox anymore – our culture has evolved to making this commonplace enough. Yet these […]
Spray Your Sprouts
You may have noticed the sprouts disappear from your whole foods store. I sprout at home…so I was in the dark on this one. Then one day I was in a Whole Foods when I was traveling. Looking for my essentials for my green drink (sprouts, greens, celery, apples, lemon) I was stumped. I looked […]
Living Ayurveda Part 1
Launch the Living Ayurveda Course video series. How to take better care of your body with Ayurveda, video one. Life from the Outside In My guess is that you’ve been on an exploratory path. You’ve taught yourself, and your yoga teachers have taught you, and your meditation teachers have taught you, maybe Tai Chi teachers […]
Detox Cheatsheet: Daily Checklist + Food Guidelines
Step 1: Detox your kitchen
The first rule of detox is make space. Make space in your fridge. Make space on your counter. Get our your blender and your juicer. Chuck the junk. You don’t need it anymore and you won’t want it when we’re done.
How to Detox Without Losing Weight
What is the Detox Opportunity for the Skinny Yogini? Detox is a concentrated time where we try new habits on. Changing habits is hard. During a detox we change a lot of habits all at once. These habit changes aren’t meant to be sustainable. The shift is a Great Leap Forward. We have a great leap. A massive reset. And from this new seat we decide that which is worth maintaining in the day to day.
Listen to the video where Beth and I uncover the opportunity for her to reset her physiology in tune with the rest she needs. We work out an easy plan for her to use the yogidetox to reset:
Love letter to Agni
Dear Agni,
When I look back at our history I see that our best days are yet to come. And I write this letter to you because I want you to get my full attention. I write this letter to you publicly, because I want others to give you more attention.
5 Steps to Detox Cheatsheet
Dear YogiDetoxer,
I’ve created a few cheatsheets for you in anticipation of your upcoming at-home-retreat/self-care upgrade sess.
Here is the first one. It’s a Treasure Hunt for your Better Body. It’s also 5 Steps to your Yogidetox. Enjoy. Share the love. Pin. etc.
Here is your next cheatsheet. Print. And Share!
Sacred Impact: Lesson 6: Dharma and Agni
Once a time there was a woman. She started to go to yoga class. She discovered parts of herself she never knew. She tapped into depth. She gained access to witness awareness. Her vocabulary expanded with her discoveries. And her discoveries expanded with her vocabulary. She started to learn Ayurveda, and moved even deeper into her sacred anatomy. She became more sensitive, more articulate…and unfortunately, more self-absorbed. What? Self-absorbed?
Sacred Anatomy: Part 5: Sacred Politics
The sensitivity needs to be directed outwardly as much as inwardly. Too many yoga peeps I know get a little self-absorbed in the inward applications of their sensitivity. You know the story… the person who lets you know just how sensitive their digestion has become… and exactly what substances they can and can’t ingest. It’s really a disease of too much inward focus and not enough outward focus. An Ayurvedic practitioner might diagnose tamas in the manomayakosha.
Sacred Anatomy: Lesson 4: Applied Chemistry
The doshas have biorhythms. The more yoga or meditation we do – the more obvious the biorhythms become. The biorhythms aren’t optional. They create a potential of optimal response – or choice making. The more sensitive we become the better the choice we have the potential of making.