Category: Blog

Cate Stillman writes for the progressive yoga student or teacher interested in applying Ayurvedic wisdom to accelerate their yoga path.

Read your Body Like a Book – Part 3

Part 3: Now that it’s all spelled out, what is the deeper meaning? You’re learning to read your body like a book. You’ve learned a few letters and are reading at Dr. Seuss Early Books level. Congrats!!! If you want to move into move exciting material (think Green Eggs and Ham), then join me for […]

Read your Body Like a Book (Part 2)

Part 2: Now that you know your letters (tongue, your skin, and your excretion more intimately) let’s spell it out. If your tongue is: pink & clear. You rock. You’re digesting food without waste accumulating in your gi tract. You scrape your tongue each morning to stimulate your digestion/elimination process and make sure you digested […]

Wisdom On & Off the Mat

This event is postponed Classes: Kitchen Medicine for Autumn (no yoga)-4:30 pm-6:30 pm Evolve Your Yoga Through a Greater Purpose-7:00-9:00 pm ** Private Consultations Available w/ Cate: Thursday, September 23! Entire Workshop (both sessions): Single Sessions: -Kitchen Medicine for Autumn –Evolve Your Yoga Through a Greater Purpose Event FLYER!

13 minutes of Hip Yoga with Mom

My mom has been complaining about an ache in her right hip. She is strong like ox, very active, biking, hiking, kayaking. A regular 65 year old rockstar. She has barely any padding in her knees and hips. The joints make bone-scraping-bone grinding sounds when she moves out of alignment. She has a strong external […]

Come to “Ayurvedic Living Cour…

Come to “Ayurvedic Living Course” Monday, September 27 from 5:00 pm to 8:00 pm. Do you know how to use food as… http://fb.me/H210UMwn

Raw Corn Tacos

I keep eating these and thought you might enjoy them too. They take about 5 minutes to make  – perfect for end of summer. Perfect for those transitioning to a living foods diet (out of  a pranically -dead foods diet).   What you need: 3 sprouted corn tortillas (check fridge at Wholefoods) some creamy dressing […]

R U Getting Skinny or Fat?

There is nothing complex about it. Either you are storing fat cells or burning fat cells. Pause. Feel. Which is it right now?  Right now in this moment you can feel your agnis (digestive and tissue agnis). Is there density or lightness in your inner body? If there is heaviness you’re probably storing. If you’re […]

Diagnose yourself holistically

Learn the basics to diagnose yourself holistically. This is simple and great for parents to teach children at an early age.