What is Pitta Dosha
In this series, I am taking you into the basics of Ayurveda. But this is not a series just for beginners. Practitioners will also find a ton of information on how to live Ayurveda in a practical and easy way. If are unfamiliar with the topic, before continuing, go through What Is Ayurveda in order to […]
What is Vata Dosha
Have you just discovered you have a Vata constitution and want to find out more? Or are you familiar with Ayurveda already, but want to dive deeper into your knowledge? This is the right place to be. During this series on the basics of Ayurveda, you will be able to go into detail about what […]
What Is Ayurveda
During this month, we are going back to basics. We will understand what is Ayurveda, what are the different doshas, and how you can use Ayurveda to improve your life. If you are a practitioner of Ayurveda already, this series can help you go deeper into your practice, and it will make you question some […]
Yoga For Stress Management
I am a huge believer in using yoga for stress management and stress relief. I do it myself. For that reason I thought I would share some yoga poses that can help you deal with daily stress and even depression. When I think of stress, as an Ayurveda practitioner, I always think about which type […]
Stress and Spiritual Growth
During this stress series, I’ve been talking a lot about living in rhythm vs. living an arhythmic life. This is because when you are going against the rhythm of the planet, against the most basic laws that created our reality, negative stress will be created. If you do it for a while, you start breaking […]
Mindset of Stress
When I set myself to deeply understand how Ayurveda could help overcome different stress-related issues, one of the topics that popped up was a mindset of stress. There is a deep link between stress and mindset mainly because they feed each other, for better and for worse. After all, some stress patterns are caused mainly […]
Stress and Digestion
The connection between stress and digestion seems obvious to most people. After all, it is normal to feel your experiences with your gut. This means that many people who struggle with stress, also struggle with gastrointestinal problems. From an Ayurvedic perspective, you try to get to the root of the problem. Stress means you are […]
Stress & Digestion
Let’s talk stress and digestion. Tune into the podcast for the Ayurvedic perspective and to learn about doshic imbalances in the GI tract. What you’ll get out of tuning in: Why stress causes GI problems. How to identify dosha imbalances in your gut. Links Mentioned in Episode: Order Cate Stillman’s new book “Master […]
Stress and Sleep
I decided to start the year addressing stress and its various implications on our lives. In doing so, I looked at long-tail keywords for Ayurveda, stress and sleep. What I found were many searches by people asking how to fall asleep when stressed and anxious, how the lack of sleep causes stress, and tips for […]
Anorexia Nervosa, An Ayurvedic Perspective
I was recently staying with a friend of mine, who confided in me that his teenage daughter is struggling with Anorexia Nervosa. After going in and out of the hospital, receiving both psychiatric and nutritional care, and finally being sent home with laxatives, not much had changed in the state of her health. My friend […]